Dieting, fasting plus suma and bromelaiin

[Guest guest]

My own personal recommendation for an effective way to reach and

maintain an optimum diet is to incorporat one day a week of fasting

into your diet. It can be a water fast one week, grapes and

grapeseeds the next, watermelon the next, fruit juice the next, and

juiced veggies and fruits the next. That will both shrink your

stomach and, at least in the instance of grapes with seeds and

watermelon, also cleanse your system. The rest of the week, instead

of three large meals, have three small ones with healthy snacks in

between - like fruits, nuts, raw veggies, etc. Before each meal and

snack drink a glass of water and then do the same with each meal and

snack. Chew your food at least 50 times per bite.

 

For more information about diets and healthy recipes take a look at:

 

/diets.htm and, since it is a site in progress,

check back frequently for new recipes and a greatly expanded section

on diets.

 

A body builder? Have you ever used suma and bromelain? If I were a

body builder or athlete, I would seriously consider those two. Suma

has been called the Russian olympic team's secret weapon as it helps

build muscle and endurance without the side effects associated with

steroids and bromelain, among many wondrous things, helps speed

healing and recovery up to four times as fast as normal.

 

 

oleander soup , Michael Goebel <goebelchx

wrote:

>

> From my 20 years of bodybuilding experience, I have some practical

> knowledge regarding appetite suppressants.

>

> I could not recommend ephedrine or ephedra for someone who health

has

> not been evaluated by a healthcare practitioner. However, I can

> recommend Hydroxycitric acid (Citrimax) without reservation.

>

> Exercise and slowly cutting calories are the most proven appetite

> suppressants. When you notice an improvement in your waistline, you

> are pleased with your progress, and this provides strong motivation.

>

> Dr. Michael L Goebel

> --- robert-blau wrote:

>

> > INteresting essay . . .

> >

> > [From whfoods.com]

> >

> > Are there natural appetite suppressants? If so, what are they?

> >

> > No, our appetite for food is a far too complicated experience for

any

> > substance or food to single handedly control. From a research

> > standpoint, it's clear that it is not only our digestive system,

but

> > also our nervous system (including our brain), endocrine system,

> > immune

> > system, and metabolic system that all play essential roles in

> > appetite

> > regulation.

> >

> > It's also clear that appetite is seldom purely " physical. " Being

> > hungry

> > also has a constant psychological component. For example, when

faced

> > with a tragic, unexpected event in our lives, we often lose our

> > appetite & mdash;even if our body is physiologically in need of

food.

> > Or

> > we celebrate with a second helping of a delightful dessert on some

> > special, party-like occasion & mdash;even when our body needs none

of

> > the

> > substances found in the dessert.

> >

> > Because appetite is such a complicated human experience, it's

usually

> > helpful to focus less on your appetite and more on the quality of

> > your

> > diet. If you set up and follow a meal plan that is based on whole,

> > natural foods, and if you are certain that your meal plan contains

> > everything you need for optimal nourishment, you will not need to

> > suppress your appetite when it comes to the meal plan you've

already

> > planned.

> >

> > For some individuals, smaller, more frequent " mini-meals " work

much

> > better than a few larger complete meals when it comes to appetite

> > control. (It makes sense that we tend to get hungrier the longer

> > we've

> > gone without food.) It's very important to focus on a meal plan

that

> > is

> > complete in terms of your individual nourishment. Your diet needs

to

> > provide you with optimal levels of vitamins, minerals, protein,

> > fiber,

> > and other nutrients that support all of your body systems.

> >

> > There are no simple solutions to curbing your appetite outside of

> > your

> > pre-planned whole foods diet. Sometimes it can be helpful to drink

> > clean, pure water or sip herbal tea if you're feeling an appetite

> > outside of your meal plan. More times than not, however, you'll

need

> > to

> > get caught up in some other activity that you enjoy in order for

your

> > appetite to be forgotten. One of the worst steps you can take is

to

> > remain standing in your kitchen, or seated on your couch, just

> > thinking

> > about food.

> >

> > References:

> >

> > Andreasson A, Arborelius L, Erlanson-Albertsson C, et al. A

putative

> > role for cytokines in the impaired appetite in depression. Brain

> > Behav

> > Immun. 2007;21(2):147-52.

> >

> > Asarian L, Geary N. Modulation of appetite by gonadal steroid

> > hormones.

> > Philos Trans R Soc Lond B Biol Sci. 2006; 361(1471):1251-63.

> >

> > Chaudhri O, Small C, Bloom S.

> > Gastrointestinal hormones regulating appetite. Philos Trans R Soc

> > Lond B

> > Biol Sci. 2006;361(1471):1187-209.

> > Druce M, Bloom SR. The regulation of appetite. Arch Dis Child.

> > 2006;91(2):183-7.

> >

> > Erlanson-Albertsson C. Appetite regulation and energy balance.

Acta

> > Paediatr Suppl. 2005;94(448):40-1.

> > Higgs S. Memory and its role in appetite regulation. Physiol

Behav.

> > 2005;85(1):67-72.

> >

> >

>

>

>

>

>

>

>

[Guest guest]

Bromelain for 20 years. Suma, this is the first I've ever heard of it.

I'll do a search.

 

Dr. Goebel

 

 

 

 

--- Tony wrote:

 

> My own personal recommendation for an effective way to reach and

> maintain an optimum diet is to incorporat one day a week of fasting

> into your diet. It can be a water fast one week, grapes and

> grapeseeds the next, watermelon the next, fruit juice the next, and

> juiced veggies and fruits the next. That will both shrink your

> stomach and, at least in the instance of grapes with seeds and

> watermelon, also cleanse your system. The rest of the week, instead

> of three large meals, have three small ones with healthy snacks in

> between - like fruits, nuts, raw veggies, etc. Before each meal and

> snack drink a glass of water and then do the same with each meal and

> snack. Chew your food at least 50 times per bite.

>

> For more information about diets and healthy recipes take a look at:

>

> /diets.htm and, since it is a site in progress,

> check back frequently for new recipes and a greatly expanded section

> on diets.

>

> A body builder? Have you ever used suma and bromelain? If I were a

> body builder or athlete, I would seriously consider those two. Suma

> has been called the Russian olympic team's secret weapon as it helps

> build muscle and endurance without the side effects associated with

> steroids and bromelain, among many wondrous things, helps speed

> healing and recovery up to four times as fast as normal.

>

>