Heart Health

[Guest guest]

Since my own father had a SEXTUPLE bypass three weeks ago, I thought it might be valuable to pass along some heart health info:Personal trainers have long praised the

health benefits of toning your muscles. Now, medical researchers are

looking at a similar approach for toning of your blood vessels.

 

Think of it as getting really buff blood vessels.

 

So, what's blood-vessel tone got to do with your health? The better the

tone of your blood vessels -- your total circulatory system -- the less

your heart has to work to pump blood. When your heart pumps your blood

smoothly, without resistance from your blood vessels, your risk of

heart disease drops.

 

Although exercise is important for muscle tone, your eating and

supplement habits may have greater sway when it comes to blood vessel

tone. Eating fresh wholesome foods and taking antioxidants are the best

ways to maintain tiptop blood-vessel tone......

 

http://www.newstarget.com/021924.htmlALSO,

Here are some links to a very important and recent series by Jon Barron about the heart:

 

The Anatomy of the Heart - 06/04/2007

By looking at the basic anatomy and physiology of the heart from a

doctor's perspective, we gain a unique privilege. We get to evaluate

that perspective. Once we understand the underlying basis of medical

treatments used to correct heart problems, we can make informed

decisions as to which of those treatments and medications actually make

sense for us...and, more importantly, what alternatives might actually

work better. So with that in mind, let's take a look at the human

heart.

 

Heart Problems - 06/18/2007

In the last newsletter, we worked through the anatomy of the heart. We

now explore those things that can wrong with the heart, the medical

treatments commonly used to handle those conditions, and what you can

do to change the equation.

Secrets of the Heart - 07/02/2007

How your doctor unravels the secrets of your heart when you visit

his/her office. A basic understanding of heart diagnostics so you are

not totally at the mercy of the medical mystique when the results of

your next physical are pronounced.

 

Live long, live well, live happy!Tony