Osteoporosis

[Guest guest]

" bta1012003 "

<bta101

Dear

members:

Can

anyone recommend what one can do to slow down the onset of osteoporosis? What

has work for you? Thanks in advance, bta

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bta,

 

About six or so years ago I was diagnosed with osteopenia, which is almost osteoporosis. At the time I was drinking lots of milk

(3 big glasses a day), eating ice cream, cheese, actually all dairy, and taking

my calcium pills. Just because that’s

what you hear that you’re supposed to do to prevent bone problems. How wrong I was! And how wrong that advice is! My doctor at the time told me that I

should eat more dairy and take more calcium pills. I decided not to follow doctor orders and

went completely opposite of what he told me. I eliminated dairy (maybe I eat dairy a

couple times a month now), I eliminated my calcium pills (which are nothing

more than isolated, synthetically made junk), I eliminated 99% of my meat consumption

(I eat meat only a couple times a month). Meats are very acid forming in your body,

and the way your body tries to get rid of all that acid is with calcium –

and guess where your body finds a store of calcium to

use - your bones and teeth. I also

added a lot of calcium rich veggies to my diet, I added whole food supplements

that are naturally balanced like food is, and I also added a red yeast rice

capsule which is specifically for bone health. My last bone scan showed that my bones

have dramatically gotten better – my 58 year old body has 25 year old

bones, according to the scan.

 

Carol

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