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healing food habit

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Thanks for letting me join. I am Patrick Patelos in NC. I came down

with a Chronic Sinus infection around Oct. 8 and went to the doctor

on Oct. 11 and my blood pressure was 190/100. My doc. put me on an

antibiotic and a strong deconjestant that drove my blood pressure

even higher. I got very dissey, could not sleep and was freaking out.

We have an employee here into healing foods and stays away from

doctors as much as possible. She is fit and trim. I started talking

to her about natural foods (whole foods) and vitamins and

supplements. I have done a lot of resarch on the internet and learned

how much whole foods are good for you.

 

I also had a call from a friend a few weeks ago that lives in Canada.

We have a mutual friend and former business associate, that he called

me about. He had died from a heart attack at age 49. My Canadian

friend preached to me about taking care of myself. I started

immediately. I have already gotten into a new healty diet routine and

excersising regularly and lovn' it. It's so easy and feels so good. I

have already lost 13 lbs. I go back to the doctor in the morning for

a blood pressure check up.

 

Patrick

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