Guest guest Posted October 18, 2004 Report Share Posted October 18, 2004 Pages: | 1 | 2 | Today's Articles << Previous Page http://www.askmen.com/sports/foodcourt_60/71b_eating_well.html People with this condition have chronic heartburn because the problem is physical in nature. About 7% of Americans have GERD and the condition can become dangerous with time. Studies have shown that chronic heartburn can cause ulcers in the esophagus and even some forms of cancer. Cure: People suffering from GERD should not lie down after eating. Because the valve isn't functioning properly, it allows acid to flow back up the esophagus. Staying upright or at a 60-degree angle for half an hour after eating can help prevent acid reflux. And avoiding food consumption before going to bed goes without saying. Weakened Digestion People with weak digestive systems will suffer a variety of problems ranging from heartburn to nausea. Usually, a weakened digestive system stems from bad eating habits, which causes food to sit in the digestive tract too long. Here are some eating habits you should try to develop: Cures: Chew properly Eat more slowly Don't watch television or read while eating Exercise; it strengthens digestion Don't eat large meals Figure out which foods your body can't tolerate and avoid them Avoid drinking while eating: water and other liquids dilute stomach acids Don't smoke Avoid caffeine Low Stomach Acidity Contrary to popular belief, too much acid in the stomach does not cause indigestion. Quite the contrary... As stated above, most problems occur when food isn't properly absorbed into the system. When aliments sit in the digestive tract, they ferment and cause a wide array of problems. A lack of acid in the stomach is one of the causes. Some claim that antacids alleviate indigestion but studies have shown that the opposite is more likely. Leo Galland, MD, stated in an article for Alternative & Complementary Therapies that people who consume antacids may develop intestinal infections. Cure: There are different ways to treat the problem without resorting to antacids such as the aforementioned tips, which could be enough to alleviate the problem. Many home remedies can also cure indigestion. Swallowing a raw bean or two, for instance, works for some strange reason. Few Digestive Enzymes Some individuals have few digestive enzymes. People with the condition might experience more frequent digestive problems. Cure: Eating food that promotes the formation of enzymes, such as papaya and pineapple, is one way of dealing with the problem. Digestive enzymes, which help break down protein for easier absorption, are also available for over-the-counter purchase. Click here for more info on health products. that burpy feeling Indigestion should be taken seriously -- if left untreated, it might cause more severe problems. If symptoms are chronic despite treatments, one should consult a physician. Resources: http://www.greatamericanproducts.com/articles/a_enzym.html http://www.geocities.com/nutriflip/Diseases/Indigestion.html http://www.thirdage.com/health/mens/guys/gastroesophageal.html Article Suggested By: Alvian B., Luga, Russia Suggest an article. Interested in reading the latest articles we have available? Visit AskMen.com's Main Page, updated daily. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.