Guest guest Posted September 17, 2004 Report Share Posted September 17, 2004 Content-Type: text/html Vitamin D: Myth Vs. Reality - The debate between dermatologists and vitamin D experts over sun exposure continues to be a scorcher. Varying opinions have left the public wondering how much sun is safe and if supplements could fulfill their vitamin D requirements. Put your mind at ease by learning the answers to these important questions. Paul Chek: The Man Behind the Exercise: Part I - After a review of the complete nutrition and exercise guide, "How to Eat, Move and Be Healthy!" I had the opportunity to interview the man behind the energy--holistic health practitioner and exercise expert, Paul Chek. Read how Chek reveals his personal insights on getting started and staying motivated in this insightful interview. Eating to Fight Boredom, Stress and Loneliness - Many people, especially women, eat to quell feelings of boredom, loneliness or stress, only to feel guilty or unhappy. According to a recent U.K. study, 43 percent of adults eat to try to change a negative mood, and a new breed of eating disorder patients may be evolving. Get Your No-Cost Report on How to Avoid Pain and Long-Term Injury in Your Workspace Now! - Learn about one of the most important and truly useful health books to come along in years -- if you've ever wanted to reduce your stress or get started with exercise, this one is a must-read! - and find out how to get the fully-illustrated report on how to avoid aches and short- to long-term bodily injury in the workspace, "10 Tips for Healthy Ergonomics," at no-cost right now! Big Business Ignores The Health Hazards of Sugar - "Should sugars be labeled as a health hazard?" is the question that has fueled many debates among nutritionists and the sugar industry. Read the conflicting recommendations on sugar intake in the latest report from the Dietary Guidelines Advisory Committee. 85 Percent of Americans Aren't Eating Their Vegetables - Most of us grew up hearing the words, "You better eat all of your vegetables," at every meal, however the majority of Americans haven't carried followed that advice into their adult years. Discover how a lack of nutritional knowledge could be contributing to the skyrocketing obesity rates. Higher STDs Tied to Popular Contraceptive - Depo Provera, an injected contraceptive, more than triples women's risk of infection with chlamydia and gonorrhea, two common sexually transmitted diseases, according to a new study. Learn more about the risks and how to avoid them. Discover How a One-A-Day Softgel Can Profoundly Cut Your Risk for Disease - Blueberries and cherries are both extremely high in antioxidants, and now I've found an incredibly convenient and delicious softgel that contains a highly condensed serving of each fruit ... providing a powerful dose of disease-fighting phytonutrients! These highly recommended natural softgels provide protection from cancer, heart disease, infections and the effects of aging, and they'll even help you with pain from arthritis and other conditions. Free Tool to Set and Meet Exercise Goals - Are you at risk for diabetes? A little weight loss and a regular walking schedule can reduce your chances by 60 percent. If you have diabetes, the same program could reduce complications and make the disease easier to maintain. Plus, now you can qualify for some fun incentives. Mercury Pollutes Nation's Rivers, Lakes - In one year, the amount of mercury detected in American rivers increased by 65 percent, making 850,000 miles of fresh water contaminated. Another 14 million acres of lakes are polluted. Last month, the EPA officially warned children and pregnant women to avoid eating too much fish. Losing Weight Improves PCOS Condition - Most women suffering from polycystic ovary syndrome (PCOS) are obese. A new study shows that a mere six months of modest diet and exercise can put PCOS patients back on track for fertility and menstrual health. Mercury Magnet Removes Dangerous Toxins From Your Body - Chlorella is one of nature's true "superfoods," and one of the very few supplements I strongly urge everyone to consider. Among its many benefits, chlorella will help you detoxify from heavy metal build-up, normalize blood sugar and blood pressure, build your immune system, and improve your ability to focus. Now -- after over two years of research -- I offer you the purest and most superior form of chlorella on earth. Do you have a specific health question? Try typing it in our search engine and you will see if any of the 35,000 pages I have compiled will answer it for you. Tools to Help You Recover Your Health Upcoming Course and Seminar Information Florida! Register for My Feb 2005 Eating Plan Seminar Before it Fills Up! - Attend my metabolic type eating plan seminar in Ft. Lauderdale, FL on Feb 18 and receive my entire EFT DVD series -- which costs more than the seminar! -- as a gift. You'll learn how to eat properly for your metabolic type so you can optimize your weight and health, and how to overcome the emotional barriers keeping you from permanent dietary success. Find out more now. Sixth Annual Energy Psychology Conference -- Register Now and Save! - If you are interested in discovering techniques to promote high-level mind-body health and peak performance in the physical, mental and creative arenas of your life -- then you won't want to miss the Sixth Annual Energy Psychology Conference. Join select leaders on the cutting edge of Energy Psychology and learn the latest ideas, innovations and philosophies in this exciting field. Oregon 45+ Crowd: Dr. Mercola and Dr. Barry Sears Headlining "Prime of Life Expo" -- Just $8! - If you're 45 or older, do not miss the "Prime of Life Expo" on Sept. 17 and 18 in Portland, Oregon. On Friday, Dr. Barry Sears, author of "The Zone Diet," will be the keynote speaker, then on Saturday, I will be presenting on diet and health strategies geared toward improving overall health including fighting disease and preventing premature aging. The event will feature workshops, health and wellness presentations, even investment advice -- and lots of fun activities -- and only costs $8! Irving, TX: Energy Medicine and the Mind, October 29-30 - Health practitioners, learn the most advanced non-touch energy emanation techniques coupled with compassionate interactive guidance at this worthwhile seminar! The method you'll learn here represents the next level of healing for both medical and psychological conditions. You will be taught step by step how to facilitate changes with energy by one of the most experienced and advanced facilitators of healing, Steven Vazquez, Ph.D. Hear 20 Leading Speakers at "What Happened to the U.S. Food Supply? Problems and Solutions" - In this must-attend conference hosted by The Weston A. Price Foundation on Oct 1-3 in Arlington, Virginia, you'll learn "What's Happened to the U.S. Food Supply: Problems and Solutions" from many of today's leading figures in dietary health and wellness -- all at a very affordable price, and with CEU credits for practitioners! The impressive roster of speakers will include probiotics expert Donna Gates, renowned fats and oils researcher Mary Enig, bestselling author of The Maker's Diet Jordan Rubin, and many others ... see them all and read more now! Having Trouble With the Newsletter? If for any reason you are having problems with any of the links, you can go to http://www.mercola.com/current.htm to obtain the Web version of this newsletter and every newsletter. All back issues of the eHealthy Newsletter are available on the web at: http://www.mercola.com/index.html ©Copyright Dr. Joseph Mercola, 2004. . This content may be copied in full, as long as copyright, contact, and creation information is given, only if used only in a not-for-profit format. If possible, I would also appreciate an endorsement and encouragement to to the newsletter. If any other use is desired, written permission is required. Mercola.com 1443 W. Schaumburg Road, Suite 250 Schaumburg, IL 60194 Quote Link to comment Share on other sites More sharing options...
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