[oats

[Guest guest]

I just feel really good when I eat oats; that's good enough for me. If I've been bingeing on junk food, oats make a very big difference in the way I feel.

 

In a message dated 8/28/04 10:21:02 AM, writes:

 

 

 

*Oats can help prevent blood cell stickiness*

 

http://www.swansonvitamins.com/include/newsletter/emailRU_082704/RUa1_082704.html 

 

 

Over the years the foods we eat, the liquids we drink and the exercise

we don't get, can all help clog our arteries. Now scientists have

demonstrated that oats can help keep those arteries open.

 

When blood cells stick to artery walls and cause inflammation, plaque

deposits build up and narrow the passageways through which blood flows.

But a recent study shows that antioxidants in oats, known as

avenanthramides, can suppress the plaque, and in turn reduce the gradual

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