Health, Choline;brain tonic:egg yokes & sardines

[Guest guest]

Does it matter if the eggs are cooked or raw?

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" psych doc " <psych_58

 

Sunday, June 27, 2004 11:17 AM

Choline the brain tonic.

 

 

> Choline you know is a wonder for memory boosting. My

> question is if choline chloride biologically inert or

> bio-available? Please note that the " PC " form of

> choline is not available in some countries, but

> choline chloride is. Of course the alternative is to

> eat sardines or egg yolk.

> Ratan

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[Guest guest]

Raw egg white contains anti-nutritional factor avidin

which binds with biotin and make it unavailable. Egg

white also contains a protein called ovomucoid which

can inhibit trypsin activity. The egg white of duck

has a more powerful trypsin inhibitor (ovomucoid) than

hen egg white. However, cooking and boiling destroys

these anti-nutritional factors.

I hope this clarifies the matter. Egg should be

cooked.

Ratan.

--- DrLance wrote:

> Does it matter if the eggs are cooked or raw?

> -

> " psych doc " <psych_58

>

> Sunday, June 27, 2004 11:17 AM

> Choline the brain

> tonic.

>

>

> > Choline you know is a wonder for memory boosting.

> My

> > question is if choline chloride biologically inert

> or

> > bio-available? Please note that the " PC " form of

> > choline is not available in some countries, but

> > choline chloride is. Of course the alternative is

> to

> > eat sardines or egg yolk.

> > Ratan

> >

> >

> >

> >

> >

> >

> > Mail is new and improved - Check it out!

> >

> >

> >

> >

> >

>

«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤

> »

> >

> > § - PULSE ON WORLD HEALTH

> CONSPIRACIES! §

> >

> > Subscribe:.........

> -

> > To :....

> -

> >

> > Any information here in is for educational purpose

> only, it may be news

> related, purely speculation or someone's opinion.

> Always consult with a

> qualified health practitioner before deciding on any

> course of treatment,

> especially for serious or life-threatening

> illnesses.

> > **COPYRIGHT NOTICE**

> > In accordance with Title 17 U.S.C. Section 107,

> > any copyrighted work in this message is

> distributed under fair use without

> profit or payment to those who have expressed a

> prior interest in receiving

> the included information for non-profit research and

> educational purposes

> only.

> http://www.law.cornell.edu/uscode/17/107.shtml

> >

> >