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Hi, I am going to try the Food First program offered

by Brain Garden...I will let you know my progress.

 

This is a 10-day experiment with whole food, which is

designed to reduce cravings, feel more energetic and

snack all day if you want, and lose 5 to 15 lbs. while

changing eating habits.

 

I haven't gotten my Food First package yet, but I have

been trying the products and they are really good.

No additives or supplementation, this is all whole, raw

food ingredients in a convenient form, balanced carbs,

proteins and fats. It is very filling and tastes great.

It's just FOOD, not some diet-product.

 

My sister-in-law lost 17 lbs. in the first month, and

24 lbs. in two months. I am impressed by that...though

I don't know if I will be able to stick completely with

the program. I am used to eating anything I want, only

recently that has started to put on lots of unwanted weight.

 

This program includes a website with recipes, documenting

results, plus they offer email and telephone support.

My intent is to go through the 10 days, then continue eating

Pulse for snacks and one meal replacement per day.

 

Here is one of many success stories that helped me make this

decision:

 

" I started a Food First program to lose weight. I made an

attitude adjustment. I decided I could do anything for 10 days.

I realize I have the power within me to make choices.

 

" After ten days I lost 11 pounds, and to date I have lost 42.

My blood sugar came down from a high of 185 to 94.

My blood pressure went from 165/95 to 114/64.

My cardiologist tells me I am healthier now than I have been

in years. She explained that the natural sugar and fiber in Pulse

levels out my blood sugar. I am off all my medications.

 

" Food First helped me break some major food addictions--

today I crave fruits and vegetables. I eat at least one serving

of Pulse every day, usually with breakfast. "

Jerri. H., California

 

____________

Take my Pulse....Please!

http://www.pulseparty.com/133935

Change your life - through Primary Nutrition

_____________

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Jerri,

 

Why couldn’t you do this yourself –

I mean if it’s just food – couldn’t you buy your own

whole, raw food and eat that instead of buying this? Seems like it would be way cheaper.

 

Carol

 

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Would you benefit from a

more effective and healthy immune system?

http://www.bluegreensolutions.com

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

 

-----Original

Message-----

Lupo [lupo (AT) cybermesa (DOT) com]

 

 

I haven't gotten my Food First package yet, but I have

been trying the products and they are really good.

No additives

or supplementation, this is all whole, raw

food ingredients in a convenient form, balanced carbs,

proteins and fats. It is very filling and tastes great.

It's just

FOOD, not some diet-product.

 

 

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> Why couldn't you do this yourself - I mean if it's just food -

couldn't

> you buy your own whole, raw food and eat that instead of buying

this?

> Seems like it would be way cheaper.

>

> Carol

 

 

 

...That is a very good question, Carol –

 

WHY would I buy Brain Garden food (Pulse)

rather than select, purchase, chop, prepare and

cook (and clean up) my own whole food meals?

 

First of all, I have taken spirulina for many

years, and you love your blue-green algae.

Someone might say, why don't you just

buy seaweed and eat that? Of course, it is

more convenient and more powerful to eat

algae in condensed form, and the nutrients

are more readily bio-available.

 

That aside, the foods that Brain Garden have

developed are not intended to completely

replace " real food " – but they can replace

fast-food, convenience foods, empty-nutrition

and snacks. It's a conditioning process to

retrain the tastebuds and reprogram emotional

triggers we have around food.

 

I have always been a creative cook and I enjoy

all kinds of foods, so I am not coming into this

from the vegan/raw foods perspective. On the

other hand, I do see the logic in eating some raw foods

and I can't say it appeals to me to try to replicate

the 24 whole-food ingredients which are contained

in a Pulse bar, for example –fruit, nuts, seeds, grains

and oils in a balanced, delicious form. It is a complete

meal or snack replacement, not even fortified, not

a quick sugar hit for short-term energy. Pulse gives

me a natural energy boost and satisfies my hunger.

 

Other products in this line include Parched Pulse, which

is dried vegetables that are a tasty snack—also

nut mixes, dehydrated fruit, soups, salsas...and while

it is more expensive than the raw materials would be

I find the convenience allows me to substitute for

expensive fat-loaded chips, quick processed meals

and the price comes off the top of my grocery bill.

I tend to spare no expense when it comes to buying

good food, so this has not been a problem.

 

Surprisingly, people who are overweight are often

undernourished. (You know this, and that is why

green foods such as algae can make a tremendous

difference.) They crave more food because their

body is hungry for nutrients. Once your body is

satisfied with balanced primary nutrition on a daily

basis, and probiotic bacteria to help assimilate them,

cravings go down and weight loss happens naturally.

 

I could go on for a long time, but I just wanted to

emphasize WHY I would choose this food to help me

to lose weight when perhaps I should or could just eat

the perfect diet on my own. This Food First program

is a way of re-training the system to reduce craving

and increase energy with a simple change in habits. They

also offer a comprehensive online support to help you

through the process. I am feeling very positive about this!

 

There's lots more, if you want to visit this website:

http://www.pulseparty.com/133935

Click on the links at the top of the page

 

PS - This is from Lil, not Jerri (that was a testimonial I included)

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