Ritalin (ILANA)

January 12, 2003

For this reason I am making food totally from scratch now as much as I can - I can determine my own ingredients then :-)

I have just received my Kenwood Chef machine, with grain mill attachment, pasta maker attachment, and juicer (for hard fruit/veg) attachment!! That will go a long way to being totally self sufficient from natural raw ingredients. I should have my bread maker very soon also. Quite costly (!) and of course a lot of extra work, but I think the results will be worth it LOL. I've been working on improving diet for about 6-12 months now, and we're getting better all the time. As money becomes available, and as I do more research, it improves each time.

With all these postings on dairy, I just wonder if I have a dairy problem myself? As a kid I used to have ear infections a lot (now can't go out in winter without ear cover as my ears get very painful in cold/windy weather) and I crave milk. I know there is something in my diet not optimum, as I cannot seem to find the right balance of food to eat - I get cravings, run out of energy, etc.. I haven't yet figured out what it is that needs changing. So maybe it is the milk? Maybe I'll join my son in his non-dairy diet, and see what happens?

Lisa

-

Piscesangel7

herbal remedies

Saturday, January 11, 2003 3:08 PM

Re: [herbal remedies] Ritalin (ILANA)

A few months ago a light bulb went off in my head and my son wasdrinking ALOT of milk during this one week and had a very bad weekin school. He had dark circles under his eyes ( a symptom of dairysensitivity). However, so many food items contain dairy--butter,whey, dry milk,......it can get difficult.I try to avoid it as much as I can. Reading ingredients and findingalternatives.Take CareGina

January 12, 2003

Lisa,

It's either that or it also sounds like how some people react to wheat. But

I'd try going off the dairy first and seeing if it makes a difference.

ILANA xoxo

Lisa Belcher wrote:

For this reason I am making food totally from scratch

now as much as I can - I can determine my own ingredients then :-)

I have just received my Kenwood Chef machine, with

grain mill attachment, pasta maker attachment, and juicer (for hard fruit/veg)

attachment!! That will go a long way to being totally self sufficient from

natural raw ingredients. I should have my bread maker very soon also. Quite

costly (!) and of course a lot of extra work, but I think the results will

be worth it LOL. I've been working on improving diet for about 6-12 months

now, and we're getting better all the time. As money becomes available,

and as I do more research, it improves each time.

With all these postings on dairy, I just wonder if

I have a dairy problem myself? As a kid I used to have ear infections a

lot (now can't go out in winter without ear cover as my ears get very painful

in cold/windy weather) and I crave milk. I know there is something in my

diet not optimum, as I cannot seem to find the right balance of food to

eat - I get cravings, run out of energy, etc.. I haven't yet figured out

what it is that needs changing. So maybe it is the milk? Maybe I'll join

my son in his non-dairy diet, and see what happens?

Lisa

-----

Original Message -----

Piscesangel7

To:

herbal remedies

Sent:

Saturday, January 11, 2003 3:08 PM

Subject:

Re: [herbal remedies] Ritalin (ILANA)

A few months ago a light bulb went off in my head and

my son was

drinking ALOT of milk during this one week and had a very bad week

in school. He had dark circles under his eyes ( a symptom of dairy

sensitivity). However, so many food items contain dairy--butter,

whey, dry milk,......it can get difficult.

I try to avoid it as much as I can. Reading ingredients and finding

alternatives.

Take Care

Gina

Federal Law requires that we warn you of the following:

1. Natural methods can sometimes backfire.

2. If you are pregnant, consult your physician before using any natural

remedy.

3. The Constitution guarantees you the right to be your own physician and

to

prescribe for your own health.

We are not medical doctors although MDs are welcome to post here as long

as

they behave themselves.

Any opinions put forth by the list members are exactly that, and any person

following the advice of anyone posting here does so at their own risk.

It is up to you to educate yourself. By accepting advice or products from

list members, you are agreeing to

be fully responsible for your own health, and hold the List Owner and members

free of any liability.

Dr. Ian Shillington

Doctor of Naturopathy

Dr.IanShillington

January 13, 2003

Good idea Lisa. Most of us adult types get way to much dairy.

Love,

Doc

Ian "Doc" Shillington N.D.505-772-5889Dr.IanShillington

-

Lisa Belcher

herbal remedies

Sunday, January 12, 2003 1:21 AM

Re: [herbal remedies] Ritalin (ILANA)

For this reason I am making food totally from scratch now as much as I can - I can determine my own ingredients then :-)

I have just received my Kenwood Chef machine, with grain mill attachment, pasta maker attachment, and juicer (for hard fruit/veg) attachment!! That will go a long way to being totally self sufficient from natural raw ingredients. I should have my bread maker very soon also. Quite costly (!) and of course a lot of extra work, but I think the results will be worth it LOL. I've been working on improving diet for about 6-12 months now, and we're getting better all the time. As money becomes available, and as I do more research, it improves each time.

With all these postings on dairy, I just wonder if I have a dairy problem myself? As a kid I used to have ear infections a lot (now can't go out in winter without ear cover as my ears get very painful in cold/windy weather) and I crave milk. I know there is something in my diet not optimum, as I cannot seem to find the right balance of food to eat - I get cravings, run out of energy, etc.. I haven't yet figured out what it is that needs changing. So maybe it is the milk? Maybe I'll join my son in his non-dairy diet, and see what happens?

Lisa