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Hi Suni

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Hi Suni

we are using NFP as birth contol at the moment, I have heard the QAL

seeds can be very effective, I have never tried them myself

though ... I have used aloevera gel mixed with lemon juice together

with a diaphgram but stopped using it as just avoiding sex while

fertile suits us better. Lemon juice is a very effective spermicide

though and if we became more active it would certainly be my first

choice as a complement to the NFP

Great to hear from you

Diana

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