Guest guest Posted December 4, 2002 Report Share Posted December 4, 2002 > To relieve intestinal cramps: > 1/4 oz. peppermint leaves > 1/2 oz. camellia leaves > 1/4 oz. gingerroot > > Use 1 tsp. of the mixture per cup of boiling water. > Steep for 10 minutes, then strain. This slightly > bitter but soothing, warming tea helps stimulate > digestion. > > To settle upset stomach: > 8 oz. peppermint leaves > 8 oz. lemon-balm leaves > 8 oz. fennel seeds > > Use 1 tsp. of the mixture per cup of boiling water. > Steep for 10 minutes, then strain. This combination > of healing plants alleviates cramps and soothes the > intestinal lining. > > To Calm the Nerves: > 1 1/2 oz. peppermint leaves > 1 1/2 oz. lemon-balm leaves > > Use 1 tsp. of the mixtue per cup of boiling water; > steep for 10 minutes; strain. > > ~From The Complete Guide to Natural Healing by Kathi > Keville, Jill Stansbury, Mindy Green, Colleen Dodt, > Dorie Byers, Kathleen Duffy, and Gail Ulrich.~ Quote Link to comment Share on other sites More sharing options...
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