Guest guest Posted December 2, 2002 Report Share Posted December 2, 2002 Hello all, I have finally decided to get serious about losing those excess pounds. I was wondering if anybody knows about an exercise program that works. -Shelby s.blakely Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 2, 2002 Report Share Posted December 2, 2002 Good for you, Shelby! Exercise is an important component of weight control and it is great you are ready to take this step to maximizing your health! One thing I found in my journey of loosing 25 lbs is that exercise is important but prehaps equally if not more important is decreasing intake while exercising. I have had alot of success with decreasing my intake with high quality green tea. You may want to check the research on this but there is lots of good research out there on the effects of green tea on dieting- as well as improving general health. I cannot stess enough though how important it is to get a quality brand of green tea which you can probably find at a local oriental supply. Prehaps you may spend about 10 US dollars for a large package of it but drinking it about 4 times a day (dont take it at night) can help to decrease appetitte. If you have a high quality brand you are most likely to find a dramatic increase in energy at the same time. Alot of people look to green tea pills for diet assistance- it really is inferior though. Love in Christ, Cindy herbal remedies, " Shelby Blakely " <s.blakely@v...> wrote: > Hello all, > I have finally decided to get serious about losing those excess pounds. I > was wondering if anybody knows about an exercise program that works. > -Shelby > s.blakely@v... Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 2, 2002 Report Share Posted December 2, 2002 Shelby, Yoga is good. I checked out a book at the library(the title was something like "20 Minute Yoga Workouts") and did the ones that felt good. I taped a yoga show on tv and bought some yoga cards(these were really handy) and then put my own workout together. I feel good(my body can do things it NEVER could do before-lol), I don't have back trouble anymore and my clothes are starting to hang on me. Ann Hello all, I have finally decided to get serious about losing those excess pounds. I was wondering if anybody knows about an exercise program that works. -Shelby s.blakely Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 2, 2002 Report Share Posted December 2, 2002 Shelby, the only program that works for me is running. I can bike, skate, chase my little kids, but nothing works like running. Work up to it by walking every night. Janet - Shelby Blakely Mike Donaldson ; Herbal Remedies ; ChildBrain ; Cassidy Donaldson Sunday, December 01, 2002 8:02 PM [herbal remedies] Looking for a workout Hello all,I have finally decided to get serious about losing those excess pounds. Iwas wondering if anybody knows about an exercise program that works. -Shelbys.blakelyFederal Law requires that we warn you of the following: 1. Natural methods can sometimes backfire. 2. If you are pregnant, consult your physician before using any natural remedy. 3. The Constitution guarantees you the right to be your own physician and toprescribe for your own health. We are not medical doctors although MDs are welcome to post here as long as they behave themselves. Any opinions put forth by the list members are exactly that, and any person following the advice of anyone posting here does so at their own risk. It is up to you to educate yourself. By accepting advice or products from list members, you are agreeing to be fully responsible for your own health, and hold the List Owner and members free of any liability. Dr. Ian ShillingtonDoctor of NaturopathyDr.IanShillington Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 4, 2002 Report Share Posted December 4, 2002 Running or Rebounding! They are the two best ;o) Love, Doc Ian "Doc" Shillington N.D.505-772-5889Dr.IanShillington - Shelby Blakely Mike Donaldson ; Herbal Remedies ; ChildBrain ; Cassidy Donaldson Sunday, December 01, 2002 9:02 PM [herbal remedies] Looking for a workout Hello all,I have finally decided to get serious about losing those excess pounds. Iwas wondering if anybody knows about an exercise program that works. Quote Link to comment Share on other sites More sharing options...
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