New member said hi, now provides more info as requested

[Guest guest]

<<We need more info from you concerning you.>>

 

I'm a redhead, I'm a Virgo, I like long walks on

the beach... Oh. Not that kind of info? OK...

 

<<What kind of diet do you have?>>

 

This is " basically " it... of course, like most

folks, I eat a variety of foods...

 

I eat Kashi cereal w/ nonfat milk on weekday

mornings at work, and at home on the weekends, I

make eggs and either veggie sausange, or bacon.

For lunch, I'll have a piece of non-battered fish

or chicken, and as my after-exercise snack, I'll

have a handful of mixed nuts (extra walnuts,

cause I heard those are good for headaches). For

dinner, either a grilled steak or grilled fish

with sliced tomatoes or a half-avacado on the

side.

 

As a sincere potato-lover, it's been hard for me,

but several months ago, I cut as many starchy

foods out of my diet in an effort to lose weight.

It worked. I almost never eat bread, pasta, junk

food of any kind, fried foods, etc. My only

indulgences (two-three times a week) are slivers

of carrot cake, or a few squares of that

incredible organic dark chocolate from Tader

Joe's).

 

<<Do you exercise regularly?>>

 

I work two jobs and have several animals to take

care of, so it's not easy. But I do work out on

the treadmill and with weights for about 45

minutes, four times a week. I also do a lot of

walking, just in general.

 

<<Do you eat meat?>>

 

Yep.

 

<<Junk food?>>

 

Nope.

 

<<Prepackaged and processed foods?>>

 

No.

 

<<Do you eat a lot of fresh fruit and

vegetables?>>

 

Veggies, yes. Not much fruit.

 

<<Do you smoke?>>

 

No.

 

<<Do you drink coffee, sodas, tea?>>

 

Coffee and tea (herbal, and regular), no soda,

ever.

 

<<Do you work around people who smoke? >>

 

No. I'm in California. They shoot you for smoking

in a public or work place.

 

***

 

The numbness and a dizziness has only come on

after I started taking the vitamins and herbs. I

was just wondering which one might be the

culprit.

 

Staci

 

 

 

 

 

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