diet sodas

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In a message dated 9/17/02 10:12:20 PM Eastern Daylight Time, Michael Riversong writes:

 

All sugar substitutes have in common the fact that they will cause cravings

for more food. The craving usually lasts about 20 minutes after consumption.

I saw a study once that showed people who drink diet sodas actually eat more

than everyone else!

 

In my nutrition training, I learned that diet sodas contain ingredients which inhibit serotonin production in the brain, which, in turn, causes difficulty in taking off weight, and causes susceptibility to depression.

Blessings

Margaret

You must be the change you wish to see in the world.