Guest guest Posted August 20, 2002 Report Share Posted August 20, 2002 This is individual, and I don't think you will find an amount that will absolutely provide max benefits to everyone. People have different health conditions, and what is enough or too much for one, may not be for another. From I heard and read, people usually drink from one to several cups a day. Some say breaks need to be made. If you haven't seen it, peruse http://users.chariot.net.au/~dna/kefirpage.html Roman krista t wrote: > > Hi All, > > I would like to know-how much should one consume > per day of kefir to get all of the nutritional > benefits? > > Thanks > Krista > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 21, 2002 Report Share Posted August 21, 2002 I was visiting somebody recently where I was given a kefir drink. It was a blend of kefir with strawberries. It was very tasty and not strong at all. You can control how sour kefir gets by varying how long it ferments, its temperature, and kefir grains to milk ratio. You can also add some maple syrup to make it sweeter. Roman Sara Thustra wrote: > > Yes, and some ways of preparing it that don't taste nasty, please. I'm > sure it's not normally too bad, but being pregnant it's just too sour for > me, makes me think of rotten milk (even though I know it's not). I tried > making a smoothie out of it but that was still too strong. Recipes would > be wonderful. Thanks! -ST > > >Hi All, > > > >I would like to know-how much should one consume > >per day of kefir to get all of the nutritional > >benefits? > > > >Thanks > >Krista Quote Link to comment Share on other sites More sharing options...
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