Guest guest Posted August 6, 2002 Report Share Posted August 6, 2002 Karen, Try soaking your hands in apple cider vinegar every day for at least 20 minutes...for your spine you could soak a cloth in it and lay on your spine. If you can drink it (once you get the first one down you acquire a taste for it).. mix equal parts of apple cider vinegar and honey-- add some water mix... ice it... it's not bad.... drink this every day- like a regular size glass... this will help. Suzi Karen Smith wrote: Hi everyone,I'm new to the list and I saw the emails about msm which I do take because of arthritis in my hands and especially in my spine (mostly cervical). I take a good brand from the health store and it does help but I'm curious about the dosages other people take. I take 1000mg 3 times per day and I still have some pain. Would it be dangerous to raise that dose?Also I've heard there something that dissolves bone spurs, I believe it's eschinachea (sp?) Any input on that?Thanks,Karen Quote Link to comment Share on other sites More sharing options...
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