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Handling Sleep Trouble

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In many cases, it has been found that when people have trouble sleeping, the

problem is in the bedroom itself. If anyone finds they sleep better on the

road, then this is the likely problem.

 

The most common problem in bedrooms where people can't sleep is electrical.

It can be that a service panel is located too close to the bed, causing

magnetic fields to distort body processes. Remember that our blood is full of

iron. Some appliances will cause problems. The most intense problems i have

seen come from waterbed heaters and antique metal lamps close to the bed.

 

You can find someone to run out to your place and do an electromagnetic check,

or you can go up to any of several web sites (including mine) where you can

get more information which will allow you to try some simple rearrangements on

your own.

 

On Sat, 3 Aug 2002 13:34:19 EDT LostFaith2002 wrote:

>

> I also have a very hard time sleeping &

> getting to sleep.  I have tried everything

> as far as medications, then, herbal

> remedies...I try to stretch myself out on the

> floor and relax myself (no noise, kids,

> annoying people, etc...) once my mind has

> settled down, it is usually easier for me to

> fall asleep.  It helps, but is not always

> effective...

> LostFaith2002

>

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