Guest guest Posted July 12, 2002 Report Share Posted July 12, 2002 You can make sure the form of magnesium you get is magnesium citrate and a lot of it. I've also gotten good results from using emulsified cod liver oil on an empty stomach for joint pain. (I don't know if joint pain is a part of your problem.) Melatonin could also be used to help with sleep. herbal remedies, " cille_98 " <cille_98> wrote: > Hi, I have been wanting to find a group like this and happened to run > across this today, so I decided to join. I have already seen some > very interesting posts. I am looking for some help on leg cramps, it > hits me in several areas, such as the toes, ankles, calves and behind > the knees. I am taking Quinine presribed by a physician, potassium > and magnesium and occasionally eating bananas. Sometimes nothing > helps. It wakes me up several times a night and I have to get up and > walk it off, only to get up again, therefore I am not getting very > much sleep and I am tired all the time. I hope somebody can help me, > I`m desparate. > > Thanks, Cille Quote Link to comment Share on other sites More sharing options...
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