Jen and depression

[Guest guest]

Jen, Sorry about your condition. Vigorous

exercise for at least 45 minutes three or four times a

week will probably greatly reduce episodes in less

than two weeks. Also, watch diet--no sugar

especially--and use supplemental vitamins and minerals

for a while at least. Try to schedule some time at a

nursing home or elsewhere and help someone else less

fortunate. But I really recommend you don't try to

take on too much here as some people's conditions

might be too stressful for you at this time. Don

Croft reports that his depression of many years

standing was immediately relieved when he began

wearing a zapper. He makes them now. He is on the

web. I like his zappers too. Sufficient vigorous

exercise is a specific for depression, but you need

the vitamins too, esp. B's. Best wishes, pj

 

 

 

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