Guest guest Posted October 31, 2006 Report Share Posted October 31, 2006 Hello, I have just joined this group and looking forward to learning and meeting everyone. I have a few questions that deal with anxiety. I seem to have become much more anxious and worrisome in the past few years. I am 43 and in the stage of peri-menopausal, I would guess. The closer I get to my period my anxiety seems to go up. I have had some very stressful events happen in my life lately and this has added to the anxiety. I have trouble sleeping at night and often wake up with my heart pounding and a head full of what ifs. Any ideas or suggestions of easing the anxiety? Much thanks, Ravensun Quote Link to comment Share on other sites More sharing options...
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