Vitamin C

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Smile Greeting From Su Jok Therapy Center (Pakistan)

 

Dear Friends

 

Vitamin C is under Question :

 

Vitamin C ( Asocrbic acid) : Asocrbic acid is one kind of sugar which is very

much useful for the body. It bestows youthfulness and efficiency in work. It is

essential for health of the teeth, the bones and the gums. It strengthens the

arteries, prevents hemorrhage and promotes healing of wounds.

 

This Vitamin is found in citrus and sweet fruits and green leafy vegetables,

though potatoes contain a small amount of vitamin " C " their large consumption

supplies sufficient Vitamin " C "

 

Following Juice are very good

 

Beet Root - Beet juice can cure cancer contains 8.8mg / 100gm

Bel ( Bilifal) - As a remedy for bowel complain, diarrhoea and chronic

dysentery, the juice of bel fruit has no equal contains 7.6mg / 100 gm

Bitter Gourd ( Karela) - A glass of bitter gourd juice taken on an empty

stomach is a sure beneficial remedy for jaundice contains 88mg / 100gm

Cabbage - The Vitamin " U " contained in cabbage is a sure remedy for duodenal

and gastric ulcer contains - 124mg / 100gm

Emblica myrobalan or Indian gooseberry ( Amla) - Vitamin " C " which indian

gooseberry or amla contains in a large amount, increases the resistance power of

the body against diseases contains 600mg / 100gm

French Beans - Juices stimulates the production of insulin so good for

diabetes contains - 14mg / 100 gm

Garlic - Garlic is the poor man's musk and an indigenous medicine contains

13mg / 100 gm

Grapes - is the noblest of all fruits contatins 10mg / 100gm

Guava - stands second to gooseberry in vitamin " C " contains 300mg / 100gm

Lemon - contains 39 mg / 100gm

Onions - Contains 11 mg / 100gm

Orange - Contains 68 I U / 100gm ( International Unit)

Papaya - Contains 46 - 136 mg / 100gm

Pineapple - Contains 63 mg / 100gm

Pomegranate - Contains 16 mg / 100gm

Other Fresh Fruits and Vegetables viz Potatoes, Sweet Lemon, Tomatoes,

Coriander, Amaranth ( Tandalja / Chaulai), Tulsi ( Bezil), Spinach ( Palakh),

Drumstick leaves (saragvo / Sahijan),

 

 

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