Guest guest Posted October 22, 2006 Report Share Posted October 22, 2006 Hi, I have been doing some reading on this subject that was discussed here some months ago, as I want to start this practice. Question... Is the oil to be used cold compressed, or refined? The site http://oilpulling.com/ starts off by saying to use cold compressed oil, and then later on, it says to use refined oil. If someone can give me an answer based on his/her experience, it will be appreciated. Khushroo Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 24, 2006 Report Share Posted October 24, 2006 You can use any oil you desire. It really makes no difference....any nut or seed oil. Some people react differently to different oils. The ones suggested by Dr. Karach are Sesame Oil or Sunflower. The sesame needs to be untoasted, that is very important. I have been doing this for about 8 months. I use Organic, expeller pressed sesame oil. And I have used Expeller pressed Sunflower. There are people using, coconut (yum), hemp, walnut, olive and a host of others. Do not use peanut, it contains mold. Hope that helps. Ann , " kdubash " <kdubash wrote: > > Hi, > > I have been doing some reading on this subject that was discussed here some months ago, as I want to start this practice. > > Question... > > Is the oil to be used cold compressed, or refined? > > The site http://oilpulling.com/ starts off by saying to use cold compressed oil, and then later on, it says to use refined oil. > > If someone can give me an answer based on his/her experience, it will be appreciated. > > Khushroo > > Quote Link to comment Share on other sites More sharing options...
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