Starting Anew...How to Begin?

[Guest guest]

Hi,

 

I made many goals this summer concerning my health/diet that

unfortunately I didn't reach. Now that I've stumbled a great deal, I

feel tired, unfit, and uncomfortable with myself. With the change of

the season, I want to start fresh. I was wondering if anyone has any

suggestions on how to " recharge " (at this point in the

physical sense)?

 

What kinds of remedies could I find in my local health food store to

help me start over (I'm thinking some kind of digestive treatment of

sorts)? Are there any " programs " (concerning diet/exercise) that I

could follow for a few days to recharge?

 

Thanks,

Bethany