To induce relaxation and sleepiness

[Guest guest]

Tip of the Day: " To induce relaxation and sleepiness naturally in

children and adults; use dimmer lights at night and low lights; here

is why: *Light itself increases *Serotonin; *Seotonin is the feel

good awake chemical; However the absence of Light or darkness creates

*Melatonin; *Melatonin is the relax and sleep chemical.

 

So by turning your lights low after dark; the body will manufacture

*Melatonin naturally; which will make children sleepy.

 

But keeping Lights on bright after dark only encourages Insomnia.

 

In the AM turn up the lights as bright as possible to make *Serotonin.

 

Summary: *Light produces Serotonin; Dark produces Melatonin;