FREE tips for beating INSOMNIA

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The inability to get to sleep at night is a HUGE problem for many

people. If you fall into this category, be assured there IS hope to

break out of the cycle.

 

Insomnia is a silent disease that drains the human resources that

allow the body and mind to function normally. Lack of energy, unable

to concentrate, grumpiness, prone to catching other ailments – ALL

related to not being able to get regular and relaxing sleep.

 

Doctors are happy to prescribe pills and suggest other `possible'

remedies, but they are NOT solving the problem. If the truth be

known, they really have no idea how to offer you permanent relief

from this affliction, so they follow the basic procedure of offering

temporary relief. Repeat business allows them to continue earning

the dollars. It's a sad but true story and you remain a victim of

the system.

 

If they took the time to analyze every patient with a sleeping

disorder and coordinated the data collected, they would easily be

able to determine that the causes of INSOMNIA, can be directly

attributable to stress, no matter what the age of the patient is.

Everybody suffers from some form of stress. It's how the stress is

handled that dictates whether or not it affects the person's

sleeping patterns and to what degree.

 

Controlling stress levels has a positive effect in the battle

against Insomnia and a number of other sleeping disorders. Finding a

workable solution isn't rocket science. Below are a few free tips

you can try out and you will be amazed at just how well they work.

 

Breaking the cycle that is preventing you from getting to sleep is

what you need to concentrate on. You need to replace the negative

stressful thoughts with ones that will assist you in getting to

sleep.

 

All of these are tried and tested by myself and have helped me over

the years. They can be used individually or as a group. Some things

may not break the negative cycle for you, but others will. Some are

also dependant on whether or not you sleep alone.

 

I still find the most useful method for me, has been the `counting

of sheep.' Don't laugh, it REALLY works, but not in the way you may

have tried it. Most people using this method will start at one and

count until oblivion. Yes, sleep is achieved, but it is as a result

of boredom and therefore not a structured remedy.

 

To apply this tip properly and achieve quick and regular results,

pick a number close to one hundred and count BACKWARDS until you

reach one. The reason for doing it this way, is that you have a

finishing point and, at that finishing point, you will achieve

sleep. Each time you count a number, take a long deep breath. It may

not work first time but it WILL work. If you reach one or you forget

where you are up to, simply start again at the number close to one

hundred. Doing this clears your mind of the other thoughts that are

getting in the way of you getting to sleep and gives you a positive

focal point for your efforts. It's simple and VERY effective.

 

You can also try these to break the cycle.

 

As you are laying there in bed, waiting for you sleep cycle to kick

in, gently start to jiggle your leg or your arm, as if you are

keeping beat to your favorite tune. Put your radio on with the

volume as low as possible so you can barely hear it. You straining

to listen plus the jiggling will create its own sleep cycle and you

will find yourself easily drifting off into slumber land. This

method isn't compatible if you have a sleeping partner. You may have

to find a single bed to test this out. A small price to pay to be

able to sleep, don't you think?

 

Naturally, there are other `factors' that affect whether or not you

are able to achieve regular and relaxing sleeping patterns. These

are outside influences that you don't have any control over, like

noise and annoying light, etc. Ideally, your sleeping environment

should be dark, quiet and a place where you can feel safe and

relaxed. Once you have `mastered' and are in control of these simple

tips, you will find that you will be able to adapt to any

environment quite easily because you will KNOW that you are able to

sleep when you want to.

 

It is timely to mention one more tip that took me a long time to

discover. This definitely had a negative effect on any method I

tried. I discovered that your body has a better chance of relaxing

and therefore give you a better chance of getting to sleep if it

isn't too hot. I used to go to bed with socks on because my feet

were always cold. Wearing socks to bed is a DEFINITE NO - NO! They

tend to overheat your whole body and disturb any sleep patterns you

may develop. The use of electric blankets has a similar bad effect.

You have a much better chance sleeping when your body is cooler and

NOT hotter.

 

I had stress related problems that affected my ability to sleep and

I solved the problem. You can as well!

 

The tips detailed above, coupled with my simple 5 minute – 9 step

technique, have successfully helped me achieve regular and relaxing

sleeping patterns for over 27 years. I sincerely hope that sharing

these tips with you will help you achieve at least some relief from

your problem and establish my credibility with you.

 

Don't you think it is time to stop repeatedly paying Doctors for

partial solutions when they really don't know how to help you? Isn't

it a better proposition to follow the successful working techniques

of someone who has traveled the road you are now on?

 

Please visit my website at http://ez4u2sleep.myriad2020.com for the

entire solution and feel free to email me any questions or comments,

as many others have done. I wish you many pleasant dreams in the

future.

 

John - Author

author NO SPAM PLEASE!