Breathe Meditation with Quartz

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Good Morning!

 

Breathe Meditation with Quartz

 

Breath is life! Exchange of electrons. Flow of energy. Air is the

primary nutrient. Survival without it is measured in minutes. It is

so important that you do it without thinking. Your breathing is the

voice of your spirit. It's depth, smoothness, sound, and rate reflect

your mood. If you become aware of your breath and breathe the way you

do when you are calm you will become calm. Practicing regular,

mindful breathing can be calming and energizing. With the addition of

music and it's rhythm, the " musical breath " can even help stress-

related health problems ranging from panic attacks to digestive

disorders. Fall into the rhythm of the music and breathe. Focus on

your breathing and the music.

 

Quartz can be formed of microscopic crystals and take on entirely

different appearances and qualities. Other members of the Quartz

family include Chalcedony, Agate, Jasper, Carnelian, Onyx, and

Sardonyx. These are treated separately because their healing

qualities are very different from crystal Quartz.

 

Probably the most versatile multipurpose healing stone. Easy to

cleanse, store info/energy in, program or amplify energy and healing

with. Can both draw and send energy. Powerful clear ones open Brow,

Crown, and Transpersonal Chakra for meditation, sending/receiving

guidance. Stimulates natural crystals in body tissues and fluids to

resonate at new healing frequency. See also many other stone forms of

quartz. (Amethyst, Tiger's Eye...)

 

Yin or Androgynous. Works with all chakras and master gland. Works

with ALL Chakras and master gland for balancing, cleansing and

healing. Used to amplify both body energy and thought. Natural

tendency for Quartz is for harmony and is considered the " stone of

power " . Quartz can be used to facilitate both speaking and receiving

information from the spiritual world, masters, teachers and healers.

Stimulates positive thought and healing.

 

Clear Quartz: is thought to amplify both body energy and thoughts. It

can assist in the creation of power, clarity of thinking, meditation,

cleansing, clearing the aura, spiritual development and healing.

Clear Quartz is considered the " stone of power " . A dedicated healer.

Pure white light passes through it easily, leaving all the colors of

the spectrum unaltered and giving substance to the argument that

 

Clear Quartz crystals can help balance all the elements needed to

make us whole and fulfilled. Amplify whatever influences are present

in an individual or location. Acts as a purifier and tunes into the

frequency of each individual. Will unblock specific areas or organs

blocked from transmitting or receiving the flow of energy throughout

the body. Helpful in guiding our search for the meaning and

importance of existence. Aids in meditation. Can be used in

conjunction with any other stone or gem for specific physical

problems. It will amplify the effects of individual stones and attune

the treatment to the energy of an individual person.

 

Focusing on the breath is one of the most common and fundamental

techniques for accessing the meditative state. Breath is a deep

rhythm of the body that connects us intimately with the world around

us.

 

Place a piece of quartz in your hand. Allow yourself to feel

the " core " of the stone as it radiates it's energy. Feel the warmth.

 

Close your eyes, breathe deeply and regularly, and observe your

breath as it flows in and out of your body. Give your full attention

to the breath as it comes in, and full attention to the breath as it

goes out. Whenever you find your attention wandering away from your

breath, gently pull it back to the rising and falling of the breath.

 

Use the quartz to bring you back to your center. Inhale through your

nose slowly and deeply, feeling the lower chest and abdomen inflate

like a balloon. Hold for five seconds. Exhale deeply, deflating the

lower chest and abdomen like a balloon. Hold for five seconds. Do

this three or four times, then allow your breathing to return to a

normal rhythm. You will begin to feel a change come over your entire

body. Gradually you will become less aware of your breathing, but not

captured in your stream of thoughts. You will become more centered

inward. You will just " be there. "

 

 

Andrew Pacholyk, MS, L.Ac.

Peacefulmind.com

Alternative medicine and therapies

for healing mind, body & spirit!