need anxiety help--slowing down your breathing

[Guest guest]

One thing that you can do to help with anxiety is learn to slow down

your breathing. Though this is not an easy undertaking, it is one that

will benefit you in many ways.

 

Anxiety is supported (and sometimes even created) by fast, upper-chest

breathing, which results in hyperventilation. Hyperventilation

constricts airways and blood vessels.

 

There are some free practices on

 

http://www.authentic-breathing.com

 

that may help with your problem--especially the belly breathing

practice and straw breathing. But take your time and work in a relaxed

way.

 

Also, there is a medical device discussed on the website that can also

help with stress and anxiety and with high blood pressure. It works by

slowing down your breathing.

 

You can also sign up on the site for Authentic Breathing News, a free

e-mail newsletter that provides breathing exercises, insights,

research, and much more.

 

With best wishes,

 

Dennis Lewis

 

, " rockabillie_13 "

<AMAZINGTEARDROP wrote:

>

> hello there,

>

> does anybody know of a good supplement for anxiety?? i am

> in the process of tapering off of a benzodiazepine and need help with

> the anxiety from the withdrawal?? any advice would help. Thanks!!

>