Ten Powerful Keys to Healing Yourself

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1. Be Present

Live in the now. The past is gone. You can never go back and

make it right. You can never re-live a life that was yesterday. Live

positively in the present moment, no matter what is occurring. It

is All right and perfect. Do not look ahead and dread what may

come. Our mind creates a lot of chatter and makes us afraid in

order to keep us safe. Tell your mind " Thanks for sharing " and

affirm " I am here, I am present " . You are always at choice and

you know how to make this day beautiful.

 

2. Nature

Sit on the lawn or next to a tree. Feel the pulse of the earth, the

grandeur of the sky, the coolness of the breeze on your face, or

the warmth of the sun on your face. Smile at nature, say hello to

the bugs and all the animals you meet. Take a walk in a park or

hike on a trail.

 

3. Exercise

Daily exercise gives you a break from your mind chatter, helps

pump your heart, circulates your blood, clears toxins from your

body, charges you with energy and has many other benefits.

Choose an activity that is fun and mix it up. Do walking one day

and yoga another day. Take a Tai Chi class and meet new

people. The list of possibilities is endless.

 

4. Spirituality

Recognize and know you are important and unique. Meditate, or

sit quietly, and be in the moment. Read books that are uplifting

and have positive messages. Give thanks for your health, your

home, your friends, all the joy and happiness in your life and all

the good that surrounds you.

 

5. Forgiveness

It is time to let it go. Forgive all parts of yourself to be whole and

perfect. Forgive yourself for any past mistakes or shortcomings;

forgive the child within for being afraid; forgive the teenager that

spoke words of anger; forgive the young adult for not being a risk

taker. Forgive others in the past. Forgive your parents, your

siblings and relatives. Let go of all grudges. Forgiveness is

about coming to peace within yourself.

 

6. Bubble Bath

Give yourself permission to relax and savor quiet times. Read a

book for fun. Spend that extra money and get a massage or a

facial. Do something selfish for yourself.

 

7. Nutrition

Listen to your body. Feed it good nutritious food. Take a high

quality multi-vitamin or a liquid supplement. Most health

challenges can be reduced or eliminated with a dietary

supplement.

 

8. Let Go of Judgment

Give up judgement and give up blame. Never speak critically of

others or yourself. Speak words of encouragement to yourself

and everyone you meet. Accept everyone for who they are and

embrace their differences.

 

9. Service To OthersReach out and lend a hand to a friend in

need. Offer unconditional service to others. Be a great listener

and really listen to people when they speak. Find ways to help

others to lift their spirits and help lessen their burdens.

 

10. Love

Love yourself and use positive words of encouragement.

Compliment strangers and make others smile. Speak from a

loving heart and shine with joy.

 

2005 Wayne McDonald. All rights reserved.

 

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