Alternative nostril breathing and EFT for broke...

[Guest guest]

In a message dated 2/19/2006 9:48:44 AM Central Standard Time, ienvan writes:

Athena asked:Is there any alternative remedy (something in my house tonight preferably) that will make me feel better?Dear Athena, First of all: take a few deeep breaths.Now, do you have your fingers handy?Place your index finger and middle finger on your forehead, and your ring finger and thumbon either side of your nose.Close one nostril, breathe out to the countof 4 through the other one, now breath in,same way, 1,2,3,4.Repeat on the other side. So you are alwaysbreathing OUT first, then breath in throughthat freshly cleared nostril, got it?This is called alternative nostril breathing andit is soothing to the nervous system.Next, EFT to the rescue.Take some time to learn this, and you willhave a tool for life. No side effects, and noneed to buy a fresh supply every month either.I have not been so excited about anything since the full power of wild algae hit me, almost 10 years ago.http://tinyurl.com/aqjr9 This link goes straight to a story about relievinganxiety with EFT.

 

Dear Ien,

I wanted to let you know that I tried this method today and it did seem to help calm and "center" me.

 

Next, I am going to also read the article about anxiety, and I truly thank you for your

caring and kindness to offer it

I thank the creator of this forum who put my request on so quickly, and for everyone in it

 

Athena

[Guest guest]

Dear Ien,

 

I wanted to let you know that I tried this method today and it did seem to help calm and "center" me.

 

Next, I am going to also read the article about anxiety, and I truly thank you for your

caring and kindness to offer it

I thank the creator of this forum who put my request on so quickly, and for everyone in it

 

Athena

 

I just noticed that post. Thanks for the feedback

Athena. It is always so nice to hear what happened!

 

ien