Alternative nostril breathing and EFT for broken heart

[Guest guest]

Athena asked:

Is there any alternative remedy (something in my

house tonight preferably) that will make me feel better?

 

 

Dear Athena,

 

First of all: take a few deeep breaths.

 

Now, do you have your fingers handy?

 

Place your index finger and middle finger

on your forehead, and your ring finger and thumb

on either side of your nose.

 

Close one nostril, breathe out to the count

of 4 through the other one, now breath in,

same way, 1,2,3,4.

Repeat on the other side. So you are always

breathing OUT first, then breath in through

that freshly cleared nostril, got it?

 

This is called alternative nostril breathing and

it is soothing to the nervous system.

 

Next, EFT to the rescue.

 

Take some time to learn this, and you will

have a tool for life. No side effects, and no

need to buy a fresh supply every month either.

 

I have not been so excited about anything since

the full power of wild algae hit me, almost 10

years ago.

 

http://tinyurl.com/aqjr9

 

This link goes straight to a story about relieving

anxiety with EFT.

 

Ien in the Kootenays

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I can finish my own sentences again!

send blank email to

muddled

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