soooo true about excersize & eating!!!

[Guest guest]

Hi, my sister was dieting. She was not eating properly and was

wondering why she lost nothing. She read an article which is much

like the diabetic way of thinking is that if you eat small amounts

about 5 - 6 times a day then you keep an even sugar level in the body

which allows for the body to utilize the protein necessary for the

activity level. Since my sis has eaten 6 times a day small amounts

she is doing very well. Interesting, sometimes she has a meeting

that takes into her snack time. She sometimes forgets to bring in a

snack, it sets her off for the rest of the day. She now remembers to

bring in something little to eat if it her meeting goes thru her snack

time. Take care HEALTH IS BALANCE Peggy