Healing Meditation: Lying by the Seashore

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Good Morning!

 

Healing Meditation: Lying by the Seashore

 

These healing meditations are designed to have you stop, give

yourself a personal moment and to reward your spirit with a calming

meditation to reduce your heart rate, slow down your racing mind and

bring your body back into balance.

 

To do this meditation:

 

Read the meditation, once. Then move to a quiet space. Sit on the

floor or mat, sit in a comfortable chair, or lay down.

 

Take Three very deep, full breathes. Long inhale, even longer exhale.

 

Close your eyes. Then go through the meditation. Using this

meditation only as a framework.

 

Lying by the Seashore

 

Allow your eyes to gently close.

Sense the sea air gently blowing over your body. Let it tossle your

hair as the warming sun, slowly kisses your face. Feel the warmth.

 

Smell the rich flora scented flowers and the ripe smell of sunbaked

fruit as the salty air fills your lungs with each breath.

 

Give your whole body up to the support of the sand you are lying in,

beneath you. Let the sand take all your weight. The deeper you breath

the sea air, the more your body releases and let's go of its tensions.

 

Feel the gentle air wisp up from your bare toes as it glides up over

your body, massaging each Chakra center of energy. Slowly it flows up

and over you. Time and time again.

 

You now feel the gently lapping of the warm Carribean sea at your

feet. You see in your mind's eye, the beautiful blue green color of

the water as you allow your mind to clear and seem as vast as the sea

before you.

 

Sense your toes at the water's edge by gently wiggling them. Let the

sand fall slowly through your fingers as you move them.

 

Expand the breath in your lungs as you press deeper into the

supporting sand.

 

Now, relax and breathe. Relax and let go.

 

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You may find many more healing meditations at:

 

http://www.peacefulmind.com/meditation.htm

 

http://www.peacefulmind.com/meditationvillage.htm

 

 

 

Andrew Pacholyk, MS, L.Ac.

Peacefulmind.com

Therapies for healing

mind, body, spirit