Open to suggestions

[Guest guest]

Gail,

 

what's your diet like?

 

~~~~~~~~~~~~~

 

In a message dated 1/11/2006 5:06:30 PM Eastern Standard Time,

writes:

 

 

OPen to suggestions and willing to try things I haven't tried yet.

Desperate to find something that will help me with any and all of these

issues.

 

Thank you. I look forward to your input.

 

In Need of healing naturally

Gail

[Guest guest]

Hello,

I try very hard to eat right. But that doesn't always happen. I read

food labels and try to stay away from things with sugar, high sodium,

white flour, white rice, etc. I love veggies, but don't eat as many

as I should. I love fruit (apples, pears, blueberries, blackberries,

black cherrys, anything in season.) I don't do a lot of melons, but I

do like them. I eat mostly chicken and turkey ( I try to eat less red

meat) and I love fish, but the packaged fish is so high in sodium. As

a matter of fact I was stunned to see (fresh chicken) had over 500 mg

of sodium per piece. BEFORE cooking or adding any season. Just

straight out of the package at the meat counter. I drink a lot of

water, I do NOT drink any sodas. However, I do have a tendency to

want to snack late in the evening when I can't sleep. Bad habit - but

trying to break it.

 

Well, I hope that answered your question. I try (but don't always

succeed) to eat right. I know that is some of my problems, just don't

know what else to cut out of my diet. It seems everything I eat has

some type of a reaction wtih the issues I mentioned.

 

Thank you so much for asking

Health and Blessings

Gail

 

, HelleHathNOFury@a... wrote:

>

> Gail,

>

> what's your diet like?

>

> ~~~~~~~~~~~~~

>

> In a message dated 1/11/2006 5:06:30 PM Eastern Standard Time,

> writes:

>

>

> OPen to suggestions and willing to try things I haven't tried yet.

> Desperate to find something that will help me with any and all of

these

> issues.

>

> Thank you. I look forward to your input.

>

> In Need of healing naturally

> Gail

>