STEALING TIME FOR MUDRAS

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STEALING TIME FOR MUDRAS – part 1

 

copyright,

mumbai, India , e-mail:- dkishan

 

Though we have enough time in our waking

life, still we say that we do not have the time to do certain things. Mudras

are such exercises which do not need any preparation and can be started and

stopped at any time. The action starts in around 2 minutes and anything beyond

that gives you some energy movement. Since it is just joining thumb with

different fingers, it can be done easily. The following note is for people who

drive self or are driven as also

those who travel by buses or trains or cars.

 

Self Driving

:-

 

While driving your thumb and index

finger are very near each other. There are few very good mudras which can be

done without the risk of any accident though one has to use his own discretion

and I am not responsible for any mis-haps, if any.

 

Relaxation mudra :- this is touching the outer portion of the first flange

of index finger. This gives you better clarity of thought and relaxes you. When

you drive longer hours, it should help you and specially when you drive in

tense conditions, will be helpful.

 

Ahamkara Mudra :- the 2nd flange of the index finger to be touched/ people have not

understood its importance. It is used for increasing self confidence and self

assertion. Who does not need an increase in them.

 

Gyan Mudra :- its benefits are already given. Gives you better

concentration as also mental alertness. Other benefits are already mentioned in

leaflet.

 

In all the 3 only index finger is

used which is very near thumb and while holding steering, can be done easily.

 

Travelling in

Bus, Train, Car

 

You can do any mudra. Even if you have others

there and even if you are talking to them, you can easily do any mudra. Yes if

you feel shy, do the mudras which look simple and you can always disconnect. So

many persons spend lot of time in traveling to and from work. Pran and Apan

mudras are very good general purpose ones.

 

Now in case you are traveling in

standing pose and presuming that you are holding the rod with one hand, you can

easily do any of the mudras which involves single finger. Whichever mudra is

same with both hands, can be done with one hand also. Left hand talks to right

brain and right hand talks to left brain. A lead time of only 2 minutes is

needed. So you can hold with one hand and do any mudra and then change the hand

and do with the other ones. This way even if assuming you spend 30 mts each way,

you do the mudras for say 1 hour.

 

When you travel for several hours

, like from one town to another, you can choose several of the mudras. You can do the mudras in

any position, lying down, standing, sitting. You can continue to talk to your friends,

if need be. Some people who feel shy can put the hands in the side ways or just

put a handkerchief or some cloth on them, if you do not wish others to know

about it. However, it is for your own health and you should utilize the time

for getting the best benefits from mudras.

 

It is said that where there is a

will, there is a way. Just you have to give importance to your health and use

this inexpensive natural healing to your advantage.

 

d.k.kothari