Cheap ways to health

[Guest guest]

Someone e-mailed me privately with this

question:

 

<"I really can't eat "right" at this moment because

of the money thing... however, is there anything

you can do without buying this and that?

Is there any simple solution like drinking vinegar

or something that costs almost nothing?">

 

Actually, I can think of many things one

can do to get healthier that don't cost much,

or even nothing!

 

Nutrition is a vital part of building health, but

it is not everything.

 

We need air, water, exercise, proper structural

alignment, and last but not least a good attitude.

 

Let's start with air.

 

You don't need money, tests, or the OK

of a doctor to pay attention to your breathing.

 

My friend Jan Jenson has alerted me to a

website that is totally devoted to breathing!

This is her link. Cruise around a bit and you

will find an e-book free for the downloading.

 

Take our FREE breathing tests to find

out how good/bad is your breathing:http://www.breathing.com/cmd.php?af=326912

 

Jan has studied breathing techniques extensively

and is an inspiring teacher.

I would recommend her for live sessions to people

who live in her part of the world. (North Carolina)

email Jan Jenson vizual

 

Next, water and, in the same breath, salt.

They go together.

Are you familiar with the work of Dr Batmanghelidj?

Visit http://watercure.com

 

If you can only invest in one food item for your health,

get some high quality live sea salt.

Any health program needs a source of trace minerals.

Google Celtic Sea Salt. Read some of the info on

the websites.

 

Are we having fun yet?

 

CHEW your food. Whatever it is you are eating,

chew it well.

 

I already mentioned apple cider vinegar.

Here is another incredibly cheap health drink.

 

Rejuvelac, popularized by raw foods guru Ann

Wigmore, is rich in life-giving enzymes, and gut-healing

lactic acid and can be made for pennies.

Wheat "berries", just whole wheat kernels, can

be bought at a health food store.

 

You can find recipes by Googling Rejuvelac.

 

As a matter of fact, right after I turn this

computer off I am going to soak some wheat

and make some. Thanks for the inspiration!

 

Exercise: do what you can, where you are.

Even a bit makes a huge difference.

 

And finally, last but not least, Emotional Freedom

Technique. Try it on everything, and we mean

everything. Body, mind and spirit.

It is profoundly empowering, and literally at your

fingertips.

 

I have a handbook as an attachment that is easier

to follow than the one on the website. Ask me

for it ienvan

 

The website is http://emofree.com

 

There is no need to buy the videos etc unless you

intend to teach this.

 

There. That should keep you busy for a while!

 

Ien in the Kootenays*************************"Never mind what the book says.God gave you a brain."~A.T. Still, founder of OsteopathyWho is this Kootenay person anyway?http://greatestnetworker.com/ien**************************

 

 

 

 

 

 

 

[Guest guest]

Good information! Thanks for taking the time to write it. HarrietIeneke van Houten <ienvan wrote: Someone e-mailed me privately with this question: <"I really can't eat "right" at this moment because of the money thing... however, is there anything you can do without buying this and that? Is there any simple solution like drinking vinegar or something that costs almost nothing?"> Actually, I can think of many things one can do to get healthier that don't cost much, or even nothing! Nutrition is a vital part of building health,

but it is not everything. We need air, water, exercise, proper structural alignment, and last but not least a good attitude. Let's start with air. You don't need money, tests, or the OK of a doctor to pay attention to your breathing. My friend Jan Jenson has alerted me to a website that is totally devoted to breathing! This is her link. Cruise around a bit and you will find an e-book free for the downloading. Take our FREE breathing tests to find out how good/bad is your breathing:http://www.breathing.com/cmd.php?af=326912 Jan has studied breathing techniques extensively and is an inspiring teacher. I would recommend her for live

sessions to people who live in her part of the world. (North Carolina) email Jan Jenson vizual Next, water and, in the same breath, salt. They go together. Are you familiar with the work of Dr Batmanghelidj? Visit http://watercure.com If you can only invest in one food item for your health, get some high quality live sea salt. Any health program needs a source of trace minerals. Google Celtic Sea Salt. Read some of the info on the websites. Are we having fun yet? CHEW your food. Whatever it is you are eating, chew it well. I already mentioned apple cider vinegar. Here is another incredibly cheap health

drink. Rejuvelac, popularized by raw foods guru Ann Wigmore, is rich in life-giving enzymes, and gut-healing lactic acid and can be made for pennies. Wheat "berries", just whole wheat kernels, can be bought at a health food store. You can find recipes by Googling Rejuvelac. As a matter of fact, right after I turn this computer off I am going to soak some wheat and make some. Thanks for the inspiration! Exercise: do what you can, where you are. Even a bit makes a huge difference. And finally, last but not least, Emotional Freedom Technique. Try it on everything, and we mean everything. Body, mind and spirit. It is profoundly empowering, and literally at your fingertips. I have a handbook as an attachment that is easier to follow than the one on the website. Ask me for it ienvan The website is http://emofree.com There is no need to buy the videos etc unless you intend to teach this. There. That should keep you busy for a while! Ien in the Kootenays*************************"Never mind what the book says.God gave you a brain."~A.T. Still, founder of OsteopathyWho is this Kootenay person anyway?http://greatestnetworker.com/ien************************** ********************************************* Peacefulmind.com Sponsors Alternative Answers-HEALING NATURALLY- this is the premise of HOLISTIC HEALTH. Preventative and Curative measure to take for many ailments at:http://www.peacefulmind.com/ailments.htm__________-To INVITE A FRIEND to our healing community, copy and paste this address in an email to them:http://www.health./subs_invite _________To ADD A LINK, RESOURCE, OR WEBSITE to Alternative Answers please Go to: http://www.health./links___________Community email addresses: Post message: Subscribe: - Un: - List owner: -owner _______Shortcut URL to this page: http://www.health. Where you can find my ART: aMusedArtist.etsy.com

Shopping Find Great Deals on Holiday Gifts at Shopping