Recipe: Fat Free Strawberry Sherbet

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Recipe: Fat Free Strawberry Sherbet

 

Serving Size: 2

Preparation Time :0:00

Categories: Desserts

 

Amount Measure Ingredient: Preparation Method

-------- ------------ --------------------------------

1 t Unflavored gelatin

2 tb Lemon juice

2 cups Milk, skim

1 1/2 cups Fructose

4 cups Strawberries -- fresh or frozen

 

Preparation:

 

In a small bowl, sprinkle gelatin over lemon juice; set aside for 1

min. In a medium saucepan, combine milk and fructose. Stir over low

heat until sugar dissolves. Add softened gelatin; set aside. Puree

berries in blender or food processor fitted with metal blade (if

frozen; thaw first).

 

Stir into milk mixture. Cool to room temperature. Pour into ice-

cream canister. Freeze in ice-cream maker according to manufacturer's

directions. Makes about 2 quarts.

 

 

Per Serving: 103 calories - 1 g. protein - 23 g carb. - 1 g. fat -

4 mg. chol. - 42 mg. calcium

 

Per serving: 1121 Calories; 2g Fat (1% calories from fat); 31g

Protein; 273g Carbohydrate; 4mg Cholesterol; 179mg Sodium