Guest guest Posted September 19, 2005 Report Share Posted September 19, 2005 Good Morning! Energy Medicine: Chakra Balancing The word " Chakra " is Sanskrit for wheel or disk and signifies one of seven basic energy centers in the body. Each of these centers correlates to major nerve ganglia branching forth from the spinal column. In addition, the Chakras also correlate to levels of consciousness, archetypal elements, developmental stages of life, colors, sounds, body functions, and much much more. Dis-eases tend to point to the region of the body that is governed by that Chakra. This allows us to see where the energy is " stagnant " . This energy is connected with our physical body through seven centers. These centers represent our physical, mental, emotional, and spiritual growth. When these centers are healthy and in balance, then we are the equivalent. Below is a brief description of each chakra. " The Chakra are stations along the central axis of your being. Each one is a point at which energy can be expressed in a certain set of actions, attitudes and emotions. The Chakra are a map of the soul which you must move along for healing to happen. " - Rudolph Balantine, MD. The Root/Base Chakra Location: Base of the spine Color: Red Element: Earth Sense: Smell Musical Keynote: Middle C (vocalized as an " ooh " sound) Associated Gland: Adrenal *Controls body solids, such as the spinal column, bones, teeth, and nails. Also the blood, building process of cells, the colon, and rectal area Gemstones: Agate, Bloodstone, Hematite, Red Coral, Red Garnet, Ruby, Black Obsidian, Black Tourmaline and Black Tourmaline in Clear Quartz Herbs: Cedar, Clove, Pepper, Vetiver Essential Oils: Balsam de Peru, Myrrh, Patchouli, Rosewood, Thyme, Vetiver Qualities and/or Functions: Survival, power to achive goals, vitality, grounding, material security, stability, stillness, courage Verb: I have Muladhara: 1st Chakra (Base or Root Chakra): Earth, Physical identity, oriented to self-preservation Located at the base of the spine, this chakra forms our foundation. It represents the element earth, and is therefore related to our survival instincts, and to our sense of grounding and connection to our bodies and the physical plane. Ideally this chakra brings us health, prosperity, security, and dynamic presence. The color for the root chakra is red or black and it is grounded with your power. When this chakra is open, you feel in good health and connected with your physical body. It is used to ground your essence into your physical body. This chakra gives you determination, grounds you and aids in survival in the physical realms. When this chakra is balanced, the masculine and feminine energy work together to make you strong and vital, when it is not balanced, the feminine aspects disappear and you can become overbearing and have difficulty with the ego. Physically, it governs the kidneys and the spinal column. To help activate this chakra, use red candles, clothes or lights. Use red sparingly as it can also strenghten anger if it is present. The symbol of this chakra is the Square. The Sacral/Spleen Chakra: Location: Below the navel Color: Orange Element: Water Sense: Taste Musical Keynote: D above middle C (vocalized as the " o " in " home " ) Associated Organs/Systems: Reproductive organs, kidneys, bladder Gemstones: Carnelian, Coral, Gold Calcite, Moonstone, Blood Citrine and Orange Jasper Herbs: Damiana, Gardenia, Sandalwood, Ylang-Ylang Essential Oils: Benzoin, Cardamon, Clary Sage, Elemi, Fennel, Sandalwood Qualities and/or Functions: Primal feelings, awe, enthusiasm, opennes to others, personal creativity Verb: I feel Svadhisthana: 2nd Chakra (Spleen or Sexual Chakra): Water, Emotional identity, oriented to self-gratification The second chakra, located in the abdomen, lower back, and sexual organs, is related to the element water, and to emotions and sexuality. It connects us to others through feeling, desire, sensation, and movement. Ideally this chakra brings us fluidity and grace, depth of feeling, sexual fulfillment, and the ability to accept change. The color for this chakra is orange. It is used for creativity, vitality and sexual expression and creates the balance between connectedness with other people and time spent alone. The spleen chakra is located in the sexual organs-- ovaries in women and testes in men. When the masculine and feminine energy is balanced in this chakra, adaptability and flexibility come easily. This chakra is connected to procreation and bringing in new life, when it is out of balance, it causes one to fear death. Physically, it governs sex and reproduction along with creativity, intimacy flow of body fluids and energy. To help activate this chakra, eat oranges, and wear orange clothing. The symbol of this chakra is the Circle. The Solar Plexus Chakra: Location: Above the navel, but below the chest Color: Yellow Element: Fire Sense: Sight Musical Keynote: E (vocalized as the " o " sound in " top " ) Associated Organs/Systems: Pancreas, liver, stomach, spleen, gall bladder, autonomic nervous system, lower back, muscles Gemstones: Amber, Citrine, Tiger's Eye, Topaz, Yellow Sapphire, Sulphur, Yellow Jasper Herbs: Bergamot, Carnation, Lavender, Rosemary Essential Oils: Bergamot, Black Pepper, Cardamon, Cedarwood, Coriander, Hyssop, Juniper, Lime, Lavender, Rosemary Qualities and/or Functions: Personal power, social identity, influence, authority, self-control, energy, will, peace, radiance, joy, inner harmony, vitality and inner strength Verb: I can Manipura: 3rd Chakra (Solar Plexus Chakra): Fire, Ego identity, oriented to self-definition This chakra is known as the power chakra, located in the solar plexus. It rules our personal power, will, and autonomy, as well as our metabolism. When healthy, this chakra brings us energy, effectiveness, spontaneity, and non-dominating power. The color for this chakra is yellow. Yellow is very good for getting in touch with your power and to build confidence. It is your center of will. This chakra deals with the human ego, emotions and self-love. Intuition is believed to begin in the area of our energy center Solar Plexus Chakra. Although, the Third Eye Chakra is most associated with intuition, the " spark " is what is felt in the area of our solar plexus. This being the biggest nerve center in our body connected to almost all the organs, the solar plexus is often where we consider our " gut " feeling to come from. This is also where the connection between the three lower Chakra interchange with the four higher Chakra energy centers. The Solar Plexus Chakra is located near the stomach.The primary energy of this Chakra is free will. Love essentially comes from the Heart Chakra, but the spark is often ignited in the Solar Plexus Charka. This chakra gives you strength and provides the ability to hold energy for personal power and emotional control. When it is unbalanced, it produces rage and destructive anger. Physically, it governs the pancreas, liver, spleen, stomach, gall bladder and the nervous system. To help activate this chakra, sun bathe, drink solarized water from a yellow bottle, eat yellow foods. The symbol of this chakra is the Triangle. The Heart Chakra: Location: The center of the chest Color: Green or pink Element: Air Sense: Touch Musical Keynote: F (vocalized " ah " ) Associated Gland: Thymus *Controls the heart, blood circulation, immune system, lower lungs, rib cage, skin, upper back Gemstones: Emerald, Green Jade, Rhodonite, Rhodochrosite, Rose Quartz, Ruby, Kunzite, and Watermelon Tourmaline. Herbs: Marjoram, Geranium, Jasmine, Lavender, Orris root, Rose oil, Yarrow Essential Oils: Marjoram, Geranium, Jasmine, Lavender, Mandarin, Melissa, Rose, Maroc, Tangerine, Ylang Ylang Qualities and/or Functions: Unconditional love, harmony, forgiveness, healing, compassion, understanding, personal transformation, warmth, sharing, devotion, selflessness Verb: I love Anahata: 4th Chakra (Heart Chakra): Air, Social identity, oriented to self-acceptance This chakra is called the heart chakra and is the middle chakra in a system of seven. It is related to love and is the integrator of opposites in the psyche: mind and body, male and female, persona and shadow, ego and unity. A healthy fourth chakra allows us to love deeply, feel compassion, have a deep sense of peace and centeredness. The color for this chakra is green or pink. This chakra deals with physical healing, balance, harmony, compassion and love. The heart chakra is located near the heart. This chakra is most important in all facets of love, when it is balanced, you trust in others, take risks, love and feel loved. Physically, it governs the thymus gland, heart, blood, circulatory system and the immune and endocrine systems. To help activate this chakra, eat lots of green vegetables, surround yourself in nature, especially trees and plants. The symbol of this chakra is the Crescent. The Throat Chakra: Location: the throat area Color: blue Element: Ether Sense: Sound Musical Keynote: G (vocalized " eh " ) Associated Glands: Thyroid *Controls the jaw, neck, throat, voice, airways, upper lungs, arms Gemstones: Aquamarine, Blue Sapphire, Chalcedony, Turquoise, Blue Quartz, Blue Kyanite, Angelite, Blue Obsidian, Apatite, Blue Tourmaline, Azurite, Calcite, Lapis Lazuli, Sodalite Herbs: Benzoin, Basil, Chamomile, Cypress, Eucalyptus, Frankincense, Sage Essential Oils: Benzoin, Basil, Chamomile, Cypress, Eucalyptus, Frankincense, Hyssop, Linden Blossom,Peppermint, Petitgrain, Rosewood, Sage Qualities and/or Functions: Creative self-expression, communication, inspiration, wisdom, confidence, integrity, truth, freedom, independence Verb: I speak Visuddhi: 5th Chakra (Throat Chakra): Sound, Creative identity, oriented to self-expression This is the chakra located in the throat and is thus related to communication and creativity. Here we experience the world symbolically through vibration, such as the vibration of sound representing language. The color for this chakra is blue. This chakra deals with communication and expression. The throat chakra is located near the thyroid gland. Opening this chakra allows you to speak the truth and to express your true feelings with love. From here, you begin to know divine love and your personal power is strengthened with divine knowledge and wisdom. Physically, it governs the thyroid gland, lungs, vocal cords, bronchial apparatus and metabolism. To help activate this chakra, have water near you, and use blue candles. The symbol of this chakra is the Star. The Third Eye Chakra Location: Middle of the forehead Color: Indigo Element: Light Musical Keynote: A (vocalized " ee " ) Associated Glands: Pituitary *Controls the endocrine system, the left brain hemisphere, the left eye, nose, ears, sinuses, and parts of the nervous system Gemstones: Lepidolite, Iolite, Strawberry Quartz, Lapis, Azurite, Sodalite Herbs: Jasmine, Mint, Mugwort, Star Anise Essential Oils: Anise, Angelica Seed, Hyacinth, Jasmine, Juniper, Lemon, Pine Qualities and/or Functions: Inner vision, intuition, clairvoyance, insight, perception, imagination, concentration, peace of mind, projection of will, manifestation Verb: I see Ajna: 6th Chakra (Third Eye Chakra): Light, Archetypal identity, oriented to self-reflection This chakra is known as the brow chakra or third eye center. It is related to the act of seeing, both physically and intuitively. As such it opens our psychic faculties and our understanding of archetypal levels. When healthy it allows us to see clearly, in effect, letting us " see the big picture. " The color for this chakra is indigo, a combination of red and blue. This chakra deals with clairvoyance and mental activity. The third eye chakra is located in the center of the forehead. When this chakra is open, you experience spiritual wisdom and enlightenment. It is the center of physical and spiritual understanding. Physically, it governs the pituitary gland, lower brain, nervous system, ears, nose and the left eye - the eye of personality. To help activate this chakra, flowers are extremely helpful. Clothing and lighting in this color also stimulate this chakra. The symbol of this chakra is the Pyramid. The Crown Chakra: Location: the top of the head Color: Violet or white Element: Thought Musical Keynote: B (vocalized " ohm " ) Associated Glands: Pineal *Controls cerebrum, right brain hemisphere, right eye, central nervous system Gemstones: Alexandrite, Amethyst, Clear Quartz, Diamond, Selenite, Herkimer Diamond, Kundalini Quartz, Tiger's Eye, Amethyst, Citrine, and Smokey Quartz, Tourmalinated Quartz. Herbs: Frankincense, Lotus, Neroli, Rose, Olibanum, Spruce Essential Oils: Frankincense, Neroli, Rose, Pine Qualities and/or Functions: Perfection, integration, unity with the divine, wisdom and purpose, universal consciousness, understanding, enlightenment Verb: I know Sahasrara: 7th Chakra (Crown or Christ Consciousness Chakra): Thought, Universal identity, oriented to self-knowledge This is the crown chakra that relates to consciousness as pure awareness. It is our connection to the greater world beyond, to a timeless, spaceless place of all-knowing. When developed, this chakra brings us knowledge, wisdom, understanding, spiritual connection, and bliss. The color for this chakra is a mixture of Silver, Gold and White and Violet. It is the combination of All that Is and the Divine Connection. The crown chakra is located at the top of the head. The silver is the feminine energy of creation, the gold is the masculine energy of creation, and the white/violet light is truth and clarity which give clear vision of the truth and protection. When this chakra is open, you connect with the Godhead and the source of the White Light comes into your energy field. Physically, it governs the pineal gland, the upper brain and the right eye. Amethyst gems are helpful in activating this chakra when all is else is prepared. The symbol of this chakra is the Lotus. Accessing Your Needs In order to balance your energy points with color you first must access if your energy center points are balanced or unbalanced. Based on the Physical/Mental/Emotional attitudes causing the unbalance, you can access the most prominent color needed. This is why Holistic Healing seeks the metaphysical cause behind the physical problem. •An underactive chakra is usually one in which the energy is blocked or congested. The energy does not flow freely through the physical system. If it is congested ,blocked, underactive, we lack the energy to perform our daily functions. An application of color can help to stimulate the chakra into a balanced state. •An overactive chakra is one in which overstimulation occurs. There is too much energy being drawn in and out of the center, aggravating a specific condition. An application of the complementary or opposite color is used. The general rule for the chakra: If the chakra is underactive, an application of its basic color is used. If the chakra is overactive, then the application of the complementary or opposite color is used. Andrew Pacholyk, MS, L.Ac. 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