The sea

August 17, 2005

I absolutely loved the post below! I live in the middle of the US

(Oklahoma) so experiencing the sea is not something I have the pleasure of

doing on a regular basis. However, the mere reading of this post took me

there in one form or another. I especially liked combing the shore for

shells. It was like a mini-vacation sitting here in my chair thinking about

and seeing myself walking the beach looking for shells was so very relaxing

and I didn't even go anywhere! I so wish I could breathe the sea air and

sit on the shore feeling the waves caress my feet but for now the images

that this post evoked will help me through the day. I will also be using

some of the other ideas for wellness as I quest for time to myself *for*

myself...having 2 kids its hard to remember I am important too

Thank you for sharing this information, Andrew! I hope others get as much out

of it

as I did!

Peace,

Christy Putnam

http://practicalsolution.info

The Healing Power of the Sea

Every summer I take my long needed vacation to the sea. This powerful

source of nature yields some of the most essential healing tools and

additional benefits that are hard to compare with anything else. We

already know the necessary and soothing abilities water offers.

The mysterious and amazing healing power of water has been utilized

for centuries. Water cleanses, refreshes and restores all life. We

are always drawn to water. Be it a soothing fountain, majestic

waterfall or the churning sea. Water is a carrier. It flows. It moves

along the line of least resistance to find its way to the ocean where

comes and goes in the ebb and flow of tides and waves. The appeal is

inexplicable! We crave water, maybe because our bodies are made up of

a large percent of it. Maybe beacuse we instinctively know how it can

heal us.

Here are some of the best tools and tips the sea can offer:

1. Sun - is the best source of Vitamin D. More than 15-20 minutes can

be harmful when you are not protected. The sun is the source of all

life and it sure feels good on our face, especially after a long,

cold winter. Prevention and precautions are the most important

methods when you go out in the sun. Applying sunscreen (SPF 15, at

least), wear UV-protective sunglasses, and limiting your time in the

sun will help avoid this problem. Stay out of the sun when it's high

in the sky; this is when the UV rays are more intense (from 10 a.m.

to 4 p.m.). Choose clothing that covers your skin - hats,

lightweight, long-sleeved shirts. Pure aloe vera rubbed into the skin

can help to heal. Take antioxidants to help block the chemical

reactions that can trigger cancer's uncontrolled cell growth.

2. Sand - is a natural exfoliator. These finely ground seashells

become an amazing tool for cleansing your skin. Wet your skin in the

sea and rub it gently all over your skin. Use some in a bowl to

create a Zen garden or sea display.

3. Salt Water - the healing abilities of salt water are profound and

well documented. Salt water is an astringent and speeds wound

healing. A cup or handful of water in your hand or neti pot is a

wonderful cleansing therapy. Slowly inhale the salt water into your

nose to cleanse your sinus and open up the air passages. Floating in

sea water is an extreme release of tension and stress of the day.

Allow yourself to float weightlessly in the water. You deserve it.

4. Sponge - a natural cleanser and exfoliator, sponge can be dried in

the sun and placed in your decorative bowl or on the bathtub. Rewet

your sponge and use it in the bath or shower.

5. Coral - comes in many forms. When this beautiful " art of the sea "

washes up on the beach and bleached by the sun, it's beauty can be

awe inspiring. Coral is rich in calcium. This " stone " can be used as

pumice to exfoliate dead skin cells, bring blood and circulation back

to the feet when used as a massage stone and can make a wonderful

decorative piece.

6. Sea Air - deep breathing of ocean air helps us to relax and let

go. The faint smell of salt in the air can take us to a place of pure

joy. Sea air has a certain aliveness found no where else. This deep

breathing can help release tension and the problems associated with

it.

7. Exercise - yoga, body toning, running on the beach, breath

exercises are all great ways to stay fit and take advantage of all

the outdoor activities offered us in the summer. Make them enjoyable

to you. In the summer months it is a good idea to exercise early in

the morning or late afternoon. Make sure you drink plenty of water

before, during and after activities to ensure hydration.

8. Seaweed - rich in iodine, and other minierals, seaweed and other

sea vegetables are fat-free, low calorie and one of the richest

sources of minerals in the vegetable kingdom since they have access

to the abundance of minerals in the sea. One of seaweed's most

beneficial health properties is its ability to remove radioactive

strontium as well as heavy metals from the body. Seaweed is generally

categorized into brown and red algae. Seaweed can also be ground into

a wonderful exfoliant and used in mineral and mud treatments.

9. Seashells - these magnificent works of Universal creation are

wonders to behold. Finding and searching them out is a great past

time that can last for hours, take us away from ourselves and gives

us a care free adventure that is rewarding on many levels. Your

favorites can be taken how and cleansed. They can make beautiful

decorative pieces. Display them in a bowl. Place them in any room in

the house, especially rooms with water. Seashells are natural vessels

that can be used for cleansing and make a great carrier for sage or

incense. They can be placed on your personal alter as a reminder of

good times or as a tribute to nature and all her powers.

10. Stress relief - the best combination for stress is combining the

above element of light, air and surf to create the best prescription

for good health and relaxation. Take advantage of any of the above

suggestions. They will melt away stress and bring you back to nature.

Leave your laptop and cell phone behind (for once, please!)

References

1. Sundance Natural Foods, Inc. " Neptune's Garden - Vegetables of the

Sea " .

2. Shirley's Wellness Cafe's " Water the Great Healer " .

Andrew Pacholyk, MS, L.Ac.

Peacefulmind.com

Therapies for healing

mind, body, spirit

August 20, 2005

Re: The Healing Power of the Sea.

"John Foxworthy" <qzxb69 wrote:>The Chinese also believe that falling water can also>be very cleansing. I can attest to this as I find waterfalls >extremely relaxing to be

around/under.

I have also tried sitting by a waterfalls and merely looking at it from a distance for a time and enjoying the mist. I felt very much strengthened after that. I did this because I have read somewhere that waterfalls have positive ions that can strengthen the immune system. Every time I hear about people who simply feel lonely and disoriented because of problems, I recommend the waterfalls.

Jane Abao wrote: