Insomnia-Diet and Lifestyle Options

[Guest guest]

My never fail " sleeping pill " for regular insomnia plus awakening many

times during the night:

1. Magnesium

2. One drop of essential oil of Lavendar on the pillow

3. SAM-e in the morning

 

Nighty night!

mjh

 

 

In a message dated 8/28/03 8:36:26 PM Eastern Daylight Time,

angelprincessjo writes:

 

 

> Diet and Lifestyle Options

>

>

 

 

 

 

 

[Guest guest]

<,My never fail " sleeping pill " for regular insomnia plus awakening many

times during the night:

1. Magnesium

2. One drop of essential oil of Lavendar on the pillow

3. SAM-e in the morning

>>

 

May I inquire how much magnesium and in what form? Ditto for SAM-e (how

much, that is). I have a lot of trouble with insomnia and would very much

like to find a solution. THANKS!!!

 

 

Nancy

www.jerichomountain.com

 

 

 

>

>

quir

 

_______________

MSN 8: Get 6 months for $9.95/month http://join.msn.com/?page=dept/dialup

[Guest guest]

I use melatonin (sublingual) for nice restful sleep. Due to

my diabetes, I find that if I have *no* carbohydrates near bedtime,

by morning blood glucose levels are much better. I find that

coconut milk about 3 hours before bed provides my body with energy

by no carbohydrates so I have good late night energy, but can sleep

soundly.

 

Alobar

 

 

 

 

-

<foxhillers

 

Thursday, August 28, 2003 7:47 PM

Re: Insomnia-Diet and Lifestyle

Options

 

 

> My never fail " sleeping pill " for regular insomnia plus

awakening many

> times during the night:

> 1. Magnesium

> 2. One drop of essential oil of Lavendar on the pillow

> 3. SAM-e in the morning

>

> Nighty night!

> mjh

>

[Guest guest]

What is this? Where do you get it?

K

On Thursday, August 28, 2003, at 08:03 PM, Nancy Gibbs wrote:

 

> SAM-e in the morning

>

Kathy Dery

http://www.kstars.com

Chance favors the prepared mind.

- Louis Pasteur