Fibromyalgia

[Guest guest]

Hello;

 

Thanks for helping me out.

 

I have gone vegetarian, and I don't drink coffee to begin with, nor foods with

caffein in it.

 

Also, I don't have dairy products and now wheat products either.

 

No foods with lots of salt in it either.

 

I do all my cooking from scratch, that way I know what is all in there, and also

tastes better as compared to buying ready made things which aren't all that

great for taste and full of additives which I don't like.

 

As for exercise, I attend an aqua aerobics class 3 times a week and I also bike

on my exercise bike.

 

As for the magnesium shots, this lady has been going for couple of years now for

them.

 

She's t hinking of stopping them.

 

I am happy to hear that things are working for you.

 

Thanks again for your help.

 

 

Irene

 

canadianmade4u

 

 

 

lil2du <lil2du wrote:

, I b

<canadianmade4u> wrote:

 

> I know of a lady who has fms and cfs and she goes for magnesium

injections every week, and she doesn't fine any difference.>>

 

I have had fibromyalgia and did 16 weeks of Myers Cocktail

injections, which helped me tremendously. It takes about four weeks

(3 times a week) before you feel any difference.

 

As to supplements - you already have a good list from others. I would

just add Malic Acid.

 

There's some theories that Mycoplasma is a cause of some

fibromyalgia. You may want to see if you can get tested for it.

 

I also did diet changes (no wheat, diary, sugars, caffeine) and I

have a firm exercise program. Exercising was h*ll in the beginning -

but now it makes a huge difference.

 

Mary