Guest guest Posted August 6, 2003 Report Share Posted August 6, 2003 My wife and I are wanting to start taking Vit. C on a daily basis. we have two boys 11 and 13 I was wondering how much should we take as adults and for the boys? I have seen post that say u can take high doses for good health as in the 10's of 1000's but I want to make sure before we start. How much should our boys take daily? and how much should we as adults take daily? I talking for over all health. thank u gregory Quote Link to comment Share on other sites More sharing options...
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