Guest guest Posted August 1, 2003 Report Share Posted August 1, 2003 Reply to below: Walnuts have Omega 3, Brazil nuts have selenium. Strong Stuff! Other nuts of course have other good stuff. Nuts spoil. I buy nuts in the shell in Jan. for $1 a lb or less and freeze them to eat during the year. Lorenzo Quote Link to comment Share on other sites More sharing options...
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