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painkiller question

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A young woman I know online has asked for advicer about

natural painkillers. I will append her question below.

 

> The major issue was that I tripped on these stairs. My knee gave

out

> because it was already weak from reinjuring it camping last

weekend.

> (The original injury occurred over 5 years ago and tore through the

> cartilage in my left knee).

 

> Oh, does anyone know any natural pain remedies for while this is

> healing? Since it has happened to me several times and is usually

due

> to the scar tissue ripping, etc I know that it just needs

> rest/stretching to heal. I'm not much for being on highly-

> intoxicating drugs for too long because I do enjoy being lucid ;o

 

> So, any advice anyone has about natural pain remedies is

appreciated.

 

I hardly ever injure myself in this way so I am not sure what

advice to offer. I suspect info on what to take to fascilitate

healing, use of heat & /or cold, stretching & /or rest, etc. would be

useful. Also foods for her to avoid (she eats a lot of carbos &

cheese, dopes not smoke, is otherwise in good health).

 

Thanks.

 

Alobar

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