HDL Too High?

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HDL Too High?

 

" My good cholesterol is 78, which is considered high. I was told it should be

59. What can I do to lower the good cholesterol? "

 

-- Judy

 

(Published 06/06/2002)

 

 

First, let me congratulate you on your excellent HDL (good cholesterol) level.

An HDL (high-density lipoprotein) of 78 is a very good indication that you’re at

low risk of heart disease and there is absolutely no need to lower it. As a

matter of fact, recent studies on cholesterol and heart disease have suggested

that each increase of 4 mg/dl in the HDL level results in a 10 percent decrease

in risk of adverse coronary events. Let me explain what HDL is and why the

higher it is, the better for you.

 

HDL is called “good” cholesterol because in this form cholesterol travels away

from the arteries and back to the liver for eventual elimination from the body.

In contrast, “bad” cholesterol (LDL or low density lipoprotein) combines with

other substances that can build up in the walls of arteries to form “plaque.”

Over time, this plaque damages arterial walls, causing them to narrow and

harden. Also, the rough surface of plaque can provide a site for blood to clot,

sometimes completely blocking an artery.

 

According to new guidelines from the National Cholesterol Education Program, HDL

levels below 40 mg/dl are now classified as low and are associated with higher

risk of coronary heart disease. HDL levels of 60 mg/dl or above are classified

as high and considered protective against heart disease. So you have nothing to

worry about.

 

HDL and LDL levels are influenced by heredity, diet, weight, exercise age,

gender, alcohol consumption, and stress. Your HDL level of 78 would be the envy

of those people who are trying to increase theirs via weight loss and exercise.

I have no idea why you were told that your HDL should be 59 – that’s a very

healthy level but 78 is even better!

 

Dr. Andrew Weil

 

 

http://www.drweil.com

 

 

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