Raw Honey

[Guest guest]

Question; Raw honey for energy?

You don't already get enough energy from the carbohydrates in the

cottage cheese's lactose, the oj, banana or other fruit's frutose and

whatever starch that is in the coconut milk?

 

Penel,

 

Yes I probably do but I should have added that I include honey for flavor and

it's nutritional value, and I've read about it's antioxidant, antibiotic and

antiviral capabilities.

 

Beth