Cholesterol-Lowering Impact of Beans

[Guest guest]

Cholesterol-lowering Impact of Beans JoAnn Guest May 08, 2003 14:50 PDT

Beans are absolutely packed with soluble fiber which lowers LDL

cholesterol and reduces blood pressure.

 

Beans are a wonderful source of Protein!

 

Beans release chemicals during the digestive process

that inhibit the growth of cancer and help control insulin and blood

sugar levels so vital to the good health of diabetics. They can stop

hemorrhoids and other bowel-related problems from developing and help

cure them if they do.

 

Beans are absolutely packed with soluble fiber which lowers bad LDL

cholesterol and reduces blood pressure.

 

That same fiber also helps keep blood sugar stable, staves off hunger

(a blessing for every dieter) and has even been shown to reduce

the insulin requirements of people suffering from diabetes.

 

In addition...

They are absolutely packed with vitamin C and dietary fiber~

 

Beans contain 17.9 grams

of plant protein per cup

 

Beans slow down the liver's production of dangerous LDL Cholesterol

and send natural chemicals rushing through our cardiovascular system,

helping to clean out evil LDL which might otherwise clog your

arteries!

 

Replace bread, rolls and potatoes with cooked dried Beans

and watch your cholesterol levels shrink!

 

 

Beans are high in Dietary Fiber

and Complex Carbohydrates!

 

Dr James Anderson at the University of Kentucky recommends one cup of

beans daily to prevent heart disease and lower Cholesterol! They are low

in fat and cholesterol Free.

 

They are high in Potassium, Iron and

Thiamine and low in Sodium! Beans slow down the liver's production of

dangerous LDL Cholesterol and send natural chemicals rushing through

our cardiovascular system, helping to clean out evil LDL which might

otherwise clog your arteries

 

 

Your digestive process releases chemicals from

beans, legumes and lentils called

" Protease Inhibitors " .

 

Protease Inhibitors control abnormal cell division before it turns to

Cancer!

 

Isoflavones in Soy, Lentils, Legumes, Sprouts, Chickpeas and Beans

tie up estrogen receptor sites so harmful " Xenoestrogens " from

environmental pollutants are unable to attach themselves to these

sites! When " Xenoestrogens " attach to hormone receptor

sites, you become high risk for certain forms of Cancer such as

breast, ovarian and prostate cancer.

 

 

FIBER:

Increase your daily fiber intake! We ought to be consuming between 22

and 50 grams a day. Studies show that cancer risk may be decreased

fifty-percent simply by increasing fiber in the diet, whereas other risk

factors such as family history cannot be changed!

 

In a study carried out by CSIRO nutritionists (in Australia), women

who ate the most fiber (28 grams a day), had half the breast cancer

risk compared with women who had the lowest fiber intakes (around 14

grams a day).

 

 

One Cup of Beans provides 12 grams of complex carbohydrates.

That makes them a quick source of energy!

 

Here's a rundown on...

the health power of beans::

 

*They are packed naturally with potent levels of plant protein--

*17.9 grams per cup.

*That same cup contains 6 to 7 grams of valuable fiber

*They are low in fat and cholesterol free!

*They are high in potassium, iron and thiamine and low in sodium.

 

Scientists tell us that during the digestive process,

certain natural chemicals contained in beans and other legumes are

released...

 

which slow down the liver's production of dangerous LDL cholesterol.

Moreover, those same chemicals go rushing through our cardiovascular

system, helping to clean out evil LDL which might otherwise clog our

arteries!

 

 

Dr. James Anderson at the University of Kentucky recommends one cup

of beans daily to help prevent heart disease and lower cholesterol.

 

A companion study at the University of Minnesota came up with nearly

identical findings--a nine to 19 percent drop in cholesterol when one

cup of cooked dried beans daily replaces sugar, bread and potatoes on

the dinner table.

 

 

In ancient times, beans and garlic were often boiled together,

which produced a primitive version of our modern cough medicine.

this was said to stop even the most stubborn cough

 

 

The complete " Whole Body " Health line consists of the " AIM GARDEN TRIO "

Ask About Health Professional Support Series: AIM Barleygreen

 

" Wisdom of the Past, Food of the Future "

 

http://www.geocities.com/mrsjoguest/AIM.html

 

 

 

 

 

The New Search - Faster. Easier. Bingo.

 

 

[Guest guest]

Hi JoAnn,

Could you send the website or url where you got this information? I clicked on

your website below and found your Barley Green products, but no information on

this article.

Thanks

Tawny

PS. I enjoy reading the articles you send. But would like more information on

where you got the articles. Don't really have the time or stamina to go look

for them and don't have the money to buy your products.

-

JoAnn Guest

Cholesterol-Lowering Impact of Beans

 

 

Cholesterol-lowering Impact of Beans JoAnn Guest May 08, 2003 14:50 PDT

Beans are absolutely packed with soluble fiber which lowers LDL

cholesterol and reduces blood pressure.

 

Beans are a wonderful source of Protein!

 

Beans release chemicals during the digestive process

that inhibit the growth of cancer and help control insulin and blood

sugar levels so vital to the good health of diabetics. They can stop

hemorrhoids and other bowel-related problems from developing and help

cure them if they do.

 

Beans are absolutely packed with soluble fiber which lowers bad LDL

cholesterol and reduces blood pressure.

 

That same fiber also helps keep blood sugar stable, staves off hunger

(a blessing for every dieter) and has even been shown to reduce

the insulin requirements of people suffering from diabetes.

 

In addition...

They are absolutely packed with vitamin C and dietary fiber~

 

Beans contain 17.9 grams

of plant protein per cup

 

Beans slow down the liver's production of dangerous LDL Cholesterol

and send natural chemicals rushing through our cardiovascular system,

helping to clean out evil LDL which might otherwise clog your

arteries!

 

Replace bread, rolls and potatoes with cooked dried Beans

and watch your cholesterol levels shrink!

 

 

Beans are high in Dietary Fiber

and Complex Carbohydrates!

 

Dr James Anderson at the University of Kentucky recommends one cup of

beans daily to prevent heart disease and lower Cholesterol! They are low

in fat and cholesterol Free.

 

They are high in Potassium, Iron and

Thiamine and low in Sodium! Beans slow down the liver's production of

dangerous LDL Cholesterol and send natural chemicals rushing through

our cardiovascular system, helping to clean out evil LDL which might

otherwise clog your arteries

 

 

Your digestive process releases chemicals from

beans, legumes and lentils called

" Protease Inhibitors " .

 

Protease Inhibitors control abnormal cell division before it turns to

Cancer!

 

Isoflavones in Soy, Lentils, Legumes, Sprouts, Chickpeas and Beans

tie up estrogen receptor sites so harmful " Xenoestrogens " from

environmental pollutants are unable to attach themselves to these

sites! When " Xenoestrogens " attach to hormone receptor

sites, you become high risk for certain forms of Cancer such as

breast, ovarian and prostate cancer.

 

 

FIBER:

Increase your daily fiber intake! We ought to be consuming between 22

and 50 grams a day. Studies show that cancer risk may be decreased

fifty-percent simply by increasing fiber in the diet, whereas other risk

factors such as family history cannot be changed!

 

In a study carried out by CSIRO nutritionists (in Australia), women

who ate the most fiber (28 grams a day), had half the breast cancer

risk compared with women who had the lowest fiber intakes (around 14

grams a day).

 

 

One Cup of Beans provides 12 grams of complex carbohydrates.

That makes them a quick source of energy!

 

Here's a rundown on...

the health power of beans::

 

*They are packed naturally with potent levels of plant protein--

*17.9 grams per cup.

*That same cup contains 6 to 7 grams of valuable fiber

*They are low in fat and cholesterol free!

*They are high in potassium, iron and thiamine and low in sodium.

 

Scientists tell us that during the digestive process,

certain natural chemicals contained in beans and other legumes are

released...

 

which slow down the liver's production of dangerous LDL cholesterol.

Moreover, those same chemicals go rushing through our cardiovascular

system, helping to clean out evil LDL which might otherwise clog our

arteries!

 

 

Dr. James Anderson at the University of Kentucky recommends one cup

of beans daily to help prevent heart disease and lower cholesterol.

 

A companion study at the University of Minnesota came up with nearly

identical findings--a nine to 19 percent drop in cholesterol when one

cup of cooked dried beans daily replaces sugar, bread and potatoes on

the dinner table.

 

 

In ancient times, beans and garlic were often boiled together,

which produced a primitive version of our modern cough medicine.

this was said to stop even the most stubborn cough

 

 

The complete " Whole Body " Health line consists of the " AIM GARDEN TRIO "

Ask About Health Professional Support Series: AIM Barleygreen

 

" Wisdom of the Past, Food of the Future "

 

http://www.geocities.com/mrsjoguest/AIM.html

 

 

 

 

 

The New Search - Faster. Easier. Bingo.