MInerals and Trace Elements in Seavegetables

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Minerals and Trace Elements in Seavegetables

 

 

Minerals and Trace Elements

 

http://www.macrobiotics.org/minerals.html

 

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Approximately 80 percent of the body consists of water, in which

minerals and trace elements are found, and the bloodstream and other

bodily fluids are similar in composition to the primordial ocean in

which life began.

 

Minerals and trace elements are essential to form bones, muscles, and

other body structures. Like seawater that neutralizes various toxins

streaming into the ocean from the land, the minerals in the

circulatory system serve to maintain smooth metabolism by harmonizing

the influx of excessive dietary factors.

 

Therefore, a constant supply of various minerals in the form of good

quality unrefined sea salt, whole grains and vegetables, and

especially mineral-rich seaweed is necessary and highly recommended

for daily life.

 

Modern refined table salt is nearly pure sodium chloride, to which

trace amounts of mineral compounds, dextrose (a form of refined

sugar), and usually potassium iodine have been added.

 

This product is unsuitable for meeting metabolic requirements, has

been associated with high blood pressure, and is a primary reason why

many modern people take mineral supplements.

 

Another reason is to supplement minerals and vitamins lost from foods

grown in mineral-poor soil that has been depleted by chemical

fertilizers, pesticides, and other sprays.

 

Scientific tests show that organic fruits and vegetables contain up

to three times more minerals and trace elements than inorganic produce.

 

Unrefined sea salt, the traditional type of salt used in macrobiotic

cooking and food preparation, retains all the natural mineral compounds and

trace elements (about sixty in number) found in the sea.

 

 

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