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An Introduction to the Potential Benefits of Herbs and Plants

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Common Herbs

 

 

 

 

 

 

An Introduction to the Potential Benefits of Herbs and Plants

 

Aloe Vera (Aloe ferox, A. barbadensis). Internally, concentrate Aloe ferox resin

is used as a strong laxative. Externally, the clear gel from the A. barbadensis

leaf, is used to treat burns, abrasions, skin injuries, and in cosmetic

products. A juice made from the gel is used as a drink by many consumers.

 

 

 

 

Astragalus (Astragalus membranaceous). Used in traditional Chinese and East

Indian medicine for its immune-enhancing and tonic properties. Research has

indicated its usefulness as a supportive tool for a variety of chronic immune

problems.

 

Bilberry (Vaccinium myrtillus). A European version of blueberry. Bilberry

extract is rich in purple/blue pigments having numerous benefits for the eyes

and cardiovascular system. In Europe, bilberry extract is used as an

antioxidant. Also used to help increase microcirculation by stimulating new

capillary formation, strengthening capillary walls and increasing overall health

of the circulatory system.

 

Cascara Sagrada (Rhamnus purshiana). The bark is used as a stimulant laxative,

especially in cases of chronic constipation. The name " sagrada " refers to

" sacred bark " —a name given to it by early Spanish explorers in the Pacific

Northwest. As an approved, safe and effective laxative, cascara and cascara

extracts are found in numerous over-the counter laxative preparations in the

U.S.

 

Capsicum (Cayenne, hot pepper) (Capsicum species). Internally, cayenne acts as a

circulatory stimulant, induces preparation, and is used to stimulate digestion.

Several over-the-counter products for external use in arthritic and rheumatoid

conditions contain capsaicin, the hot principle in the oil of capsicum, as the

active pain relieving ingredient. Topical capsaicin preparations are also used

for the relief of pain associated with herpes zoster ( " shingles " ).

 

Chamomile (German) (Matricaria recutita). Used internally, chamomile flowers are

antispasmodic and used to relieve digextive upset. A popular remedy for

indigestion, flatulence, gastrointestinal spasms, and inflammation of the

gastrointestinal tract. Often used as a bedtime beverage, its mild sedative

effects have not been adequately scientifically proven. Externally, chamomile

extracts are useful for inflammation of skin and mucous membranes.

 

Cranberry (Vaccinium macrocarpon). Recent research suggests that cranberry helps

to prevent urinary tract infections caused by E. coli bacteria, particularly in

people with a history of recurrent infections. Cranberry is an excellent example

of how common foods can have health benefits beyond their nutritional qualities.

 

Dandelion (Taraxacum officinale). The young leaves are widely used as salad

greens and in tea as a natural diuretic. The roots are a mild laxative and

promote bile flow and liver function.

 

Dong Quai (also spelled Tang kwei or Danggui) (Angelica sinensis). One of the

most widely used herbs in traditional Chinese medicine, it is primarily used in

herbal formulas as a " female tonic " to treat muscle cramps and pain associated

with difficult menstrual periods. Dong quai should not be used during pregnancy.

 

Echinacea (Echinacea purpurea and related species). Also called Purple

Coneflower and native to the U.S., this plant was the most widely used medicinal

plant of the Central Plains Indians, being used for a variety of conditions. The

leaf and root are mildly antibacterial, antiviral, and used for wound healing.

German research has confirmed, in numerous clinical studies, the usefulness of

Echinacea purpurea in strengthening the body's immune system as well as

prevention and natural treatment of colds and flu.

 

Evening Primrose (Oenothera biennis)). Evening primrose oil (EPO) is a

relatively recent entrant in the herbal remedy world, having been marketed for

only about 20 years. Essential fatty acids (EFAs) such as gamma linolenic acid

(GLA) found in EPO are vital components of cellular structure; a deficinecy of

EFAs may be responsible for a host of conditions and diseases, including

cardiovascular ailments, menstrual irregularities, arthritic inflammation and

hyperactivity in children. The oil, usually available in capsule form, and taken

orally, has been demonstrated to be effective in the symptoms of PMS.

 

Feverfew (Tanacetum parthenium). Feverfew has analgesic (pain-relieving)

properties. It has been used as a folk medicine for menstrual cramps since

Greco-Roman times. At least three published clinical studies in England in the

1980s confirm the efficacy of feverfew leaves for prevention and moderation of

the severity of migraine headaches.

 

 

 

 

 

Garlic (Allium sativum). Garlic mildly displays a host of benefits: it is

antibacterial, antifungal, antiviral, hypotensive (lowers high blood pressure),

and lowers cholesterol and fat in the bloodstream. Garlic is used in Europe as

an approved remedy for cardiovascular conditions, especially high cholesterol

and triglyceride levels associated with risk of atherosclerosis. It is also

generally regarded as a preventive measure for colds, flu and other infectious

diseases.

 

Ginger (Zingiber officinale). Ginger is another great example of how a plant can

be used as a food, spice or medicine. It has been used to treat nausea, motion

sickness and vomiting. Ginger has a long history of use for all types of

digestive upset and can be helpful to increase appetite.

 

 

 

 

 

 

Ginkgo (Ginkgo biloba). Standardized extract of ginkgo leaf increases

circulation and has shown antioxidant activity. Hundreds of European studies

have confirmed the use of standardized ginkgo leaf extract for a wide variety of

conditions associated with aging, including memory loss and poor-circulation.

Ginkgo extract is also used clinically in Europe for tinnitus (ringing in the

ears), vertigo, and cold extremities.

 

 

 

 

 

Hawthorn (Cratagus oxyacantha). Hawthorn has a long reputation in both folk

medicine and clinical medicine as a heart tonic. In Europe, hawthorn berry

preparations are widely used by physicians in heart conditions, such as mild

forms of angina. Hawthorn is safe to use for extended periods of time, according

to European studies.

 

Licorice (Glycyrrhiza glabra and G. uralensis). Licorice is one of the most

widely used medicinal plants in the world, commonly used in European, Arabian

and Asian traditional medicine systems. It is soothing to inflamed mucous

membranes; often recommended in treatment of gastric and duodenal ulcers and

cough and asthma rememdies. Licorice extract displays a stimulating action on

adrenal glands and is thus useful in fatigue due to adrenal exhaustion. Licorice

and its extracts are safe for normal use in moderate amounts. However, long-term

use or ingestion of excessive amounts can produce headache, lethargy, sodium and

water retention, excessive loss of potassium, and high blood pressure.

 

Milk Thistle (Silybum marianum). Milk Thistle has a long history of use in

European folk medicine as a liver tonic. Silymarin from milk thistle has shown a

protective effect against many types of chemical toxins, as well as alcohol. An

extract of milk thistle is used to improve liver function, protect against liver

damage and enhance regeneration of damaged liver cells. clinical studies have

confirmed the usefulness of standardized milk thistle extracts in cases of

cirrhosis, toxic liver and other chronic liver conditions.

 

Passion Flower (Passiflora incarnata). Contrary to the implications of its name,

passion flower is not a stimulant, nor does it incite passion; instead, it has

mild sedative and calmative properties. Taken internally, passion flower is

usually combined with other sedative herbs for various types of nervous

conditions, including insomnia and related disorders.

 

Peppermint (Mentha piperita). Internally, peppermint has an antispasmodic

action, with a calming effect on the stomach and intestinal tract. As a tea,

extract, or in a capsule, peppermint is useful for indigestion, cramp-like

discomfort of the upper gastrointestinal and bile duct, irritable bowel syndrome

and inflammation or irritation of the gums.

 

Psyllium (Plantago ovata and P. Major). Psyllium is a major source of fiber. The

primary use of psyllium seed and/or psyllium seed husks is as a bulk laxative,

especially for cases of chronic constipation. The tiny seeds contain a coating

of gelatinous material, which swells upon contact with moisture. This increases

the movement (motility) within the colon thus producing a bowel movement.

Psyllium husk is an approved over-the-counter laxative.

 

Saw Palmetto (Sabal) (Serenoa repens; Sabal serrulata). Saw palmetto extract is

a popular remedy for enlarged prostate (benign prostatic hypertrophy—BPH), a

condition common in men over 50 years of age. This should be used only after

proper diagnosis by a physician. Clinical studies indicate that the extract can

increase urine flow and reduce frequency of nighttime urination.

 

Valerian (Valeriana officinalis). Valerian is an effective and reliable sedative

and sleep aid. It is effective in conditions of anxiety, insomnia and nervous

irritability. Unlike prescription or OTC sleep and anxiety medication, it is not

habit-forming, nor does it produce a hang-over-like side effect.

 

Vitex (Chaste Tree) (Vitex agnus-castus). The small fruits of this Mediterranean

tree have been used for menstrual disorders by women since Greco-Roman times.

Extract of vitex is a plant preparation which adjusts the monthly menstruation

cycle on a natural basis and causes premenstrual discomforts to subside or

completely disappear. An extract of vitex is approved in Germany for menstrual

disorders, PMS and painful breasts.

 

Witch Hazel (Hamamelis virginiana). The astringency of the leaves and bark makes

witch hazel a popular ingredient for various skin conditions as well as for

bruises and varicose veins. It is approved for use in hemorrhoid products.

 

Conditions Which May be Treatable with Herbs:

 

The following is a list of conditions and/or diseases that often can be

prevented or treated by the actions of herbs. Frequently, herbs are used in

combination within various formulas. We do not list the formulas, but include

names of major herbs that provide benefits for the conditions noted. Also, some

of the herbs listed below are not explained above.

 

Alcohol Abuse: Milk Thistle (Silymarin), Kudzu

 

Anxiety: Valerian, Passion Flower

 

Arthritis: Devil's Claw, Boswellia, Evening Primrose Oil

 

Blood Pressure: Garlic, Hawthorn

 

Cholesterol (High): Garlic, Gugulipid

 

Circulation (Poor): Ginkgo biloba, Garlic, Cayenne, Hawthorn

 

Colds/Flu: Echinacea, Astragalus, Garlic, Goldenseal Root

 

Constipation: Aloe, Cascara sagrada, Senna, Psyllium

 

Coughs: Licorice, Wild Cherry Bark, Thyme

 

Depression (Mild): St. John's Wort, Valerian

 

Detoxification: Milk Thistle (Silymarin)

 

Digestion (Poor): Chamomile, Peppermint, Ginger

 

Fatigue: Panax Ginseng, Eleuthero (Siberian Ginseng)

 

Hemorrhoids: Horse Chestnut, Witch Hazel (topical)

 

Insomnia: Valerian, Passion Flower, Hops, Lemon Balm

 

Liver Dysfunction: Milk Thistle (Silymarin)

 

Memory Loss: Ginkgo biloba

 

Migraine Headache: Feverfew

 

Menstrual Irregularities/PMS: Dong Quai, Vitex agnus-castus, Evening Primrose

Oil

 

Nausea: Ginger, Chamomile, Peppermint

 

Prostate Enlargement (Benign): Saw Palmetto, Pygeum africanum, Stinging Nettle

Root

 

Skin Conditions: Calendula, Chamomile (topical), Tea Tree Oil (topical)

 

Stress/Tension: Valerian, Passion Flower, Kava Kava, Eleuthero (Siberian

Ginseng)

 

Ulcers: Licorice, Aloe juice

 

Urinary Tract Problems: Cranberry, Uva Ursi

 

Varicose Veins: Horse Chestnut, Bilbery, Witch Hazel (topical)

 

Water Retention: Uva Ursi, Dandelion Leaf

 

http://www.herbalgram.org/default.asp?c=common_herbs

 

 

 

 

 

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