Fats: Good or Bad?

[Guest guest]

Evening Alobar and JoAnn,

 

> I would add butter and un-refined un-bleached coconut oil to

>the list of good fats to eat on a regular basis.

 

The easiest way to sum up the long and technical story of fats, is

really simple.

 

If man made it or tampered with it, then the fat is NO GOOD.

 

If nature made it, eat all you want. Can anyone get any simpler?

 

I don't think the most people understand the basic problem with the bad fats.

 

The molecular structure has been changed by hydrogenation. The body uses

the fats to construct cell wall membranes. Then... we have defective cells.

 

This allows nutrients to leak out that should stay inside the cells and

allow materials into the cells that could be kept out.

 

I think another problem may exist caused by bad fats and thas is a

breakdown in cellular communications. After this happens, thousands of

things go wrong.

 

But..... some people are not going to stop eating them, no matter what.

 

Wayne